Increase Energy & Reduce Calories with Oatmeal

How oats deliver all day feel good and help reduce daily calories: Boost Immunity A unique fiber found in oatmeal (called beta-glucan) stimulates the production of...

Chessy Hash Brown & Kale Breakfast

Breakfast tip: hash browns potatoes are a faster alternative to regular potatoes, with crisp and delicious results. Try this delicious breakfast delight it;s pretty...

Diet Breakfast – Cut Calorie Tips

Tips to reducing the number of calories you eat for breakfast! Skip those high calorie lattes in the morning. Lattes can be very high in...

Low Calorie Apple Crisp

  Treat yourself with this delicious low calorie apple crisp. Enjoy it for dessert or breakfast you will love it. Ingredients for apple mixture: 6 medium-sized apples...

Healthy Orange Smoothie

Enjoy a big boost of vitamin C and calcium with this citrus-y sweet Orange Vanilla Creme Smoothie.  It's a yummy way to get your vitamins and minerals...

Green Detox Diet Smoothie

Now that summer is almost here, it’s time to start getting back on track. This means getting back eating real foods and working out –...
Quinoa Raisin Breakfast

Quinoa Breakfast with Raisins and Pumpkin Seeds

Cooking Quinoa:  It is easy to cook Quinoa. Have it for Breakfast! It is tasty, & versatile – very much like rice. Here is a Delicious...
Peanut Butter Banana Supreme Shake

Nature’s Plus Spiru-Tein Protein for Weight Loss

Add Protein to your Diet to Boost Weight Loss!  Drink a protein shake everyday for breakfast or lunch and boost your metabolism and get...

Asparagus Frittata Spinach and Goat Cheese

  Healthy Low Calorie Spinach 'n' Goat Cheese Omelet.   Have a Tasty Healthy Low Calorie Breakfast: Enjoy!   INGREDIENTS:    2 cups baby spinach, rinsed  2 tablespoons crumbled goat cheese...

Whole Wheat Pancakes or Waffles Recipe

Here is a weekend treat that is guilt free. The white flour has been slashed  and in its place is healthy carbs "whole wheat...
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