Jump Roping
Jumping rope was maybe your favorite childhood playground game but did you know that it is an amazing workout that uses more muscle groups than running? This routine improves your balance and coordination, gets your heart rate up, stimulates your whole body and it can help you burn up to 13 calories per minute with moderate intensity jumping (100-120 skips in a minute). Jumping rope is a cheap cardio workout routine and burns calories very efficiently, especially if you practice drills which require extra effort by using hand and foot skills. Compared to jogging, you would have to run an eight-minute mile to burn more calories than you would work off by jumping rope.
As an adult, you might be surprised to learn that jumping rope is great exercise. In just 10 minutes, a 160-pound person can burn about 144 calories. Jumping rope is literally one of the best exercises anyone can do. It tones your entire body while torching calories and shrinking body fat.
It’s true: This killer cardio source is also a full-body workout because the combination of hopping and swinging the rope forces you to engage your arms (specifically your shoulders), your back, quads, calves and even your abs.
