{"id":4391,"date":"2014-02-14T14:41:38","date_gmt":"2014-02-14T19:41:38","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2014\/02\/Almond-Oat-Crusted-Chicken-Tenders.jpg"},"modified":"2014-02-14T14:41:38","modified_gmt":"2014-02-14T19:41:38","slug":"almond-oat-crusted-chicken-tenders","status":"inherit","type":"attachment","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/4390\/almond-oat-crusted-chicken-tenders\/","title":{"rendered":"Low Calorie Almond Crusted Chicken Finger"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-4391","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2014\/02\/Almond-Oat-Crusted-Chicken-Tenders-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"188\" src=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2014\/02\/Almond-Oat-Crusted-Chicken-Tenders-300x188.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2014\/02\/Almond-Oat-Crusted-Chicken-Tenders-300x188.jpg 300w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2014\/02\/Almond-Oat-Crusted-Chicken-Tenders-scaled-600x375.jpg 600w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2014\/02\/Almond-Oat-Crusted-Chicken-Tenders-1024x640.jpg 1024w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2014\/02\/Almond-Oat-Crusted-Chicken-Tenders-900x563.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Low Calorie Chicken Recipes<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":2560,"height":1600,"file":"2014\/02\/Almond-Oat-Crusted-Chicken-Tenders-scaled.jpg","filesize":412766,"sizes":{"woocommerce_thumbnail":{"file":"Almond-Oat-Crusted-Chicken-Tenders-scaled-750x750.jpg","width":750,"height":750,"filesize":78415,"uncropped":false,"mime_type":"image\/jpeg","source_url":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2014\/02\/Almond-Oat-Crusted-Chicken-Tenders-scaled-750x750.jpg"},"woocommerce_gallery_thumbnail":{"file":"Almond-Oat-Crusted-Chicken-Tenders-scaled-100x100.jpg","width":100,"height":100,"filesize":3502,"mime_type":"image\/jpeg","source_url":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2014\/02\/Almond-Oat-Crusted-Chicken-Tenders-150x150.jpg"},"woocommerce_single":{"file":"Almond-Oat-Crusted-Chicken-Tenders-scaled-600x375.jpg","width":600,"height":375,"filesize":41296,"mime_type":"image\/jpeg","source_url":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2014\/02\/Almond-Oat-Crusted-Chicken-Tenders-scaled-600x375.jpg"},"thumbnail":{"file":"Almond-Oat-Crusted-Chicken-Tenders-150x150.jpg","width":150,"height":150,"ewww_image_optimizer":"Reduced by 3.1% (283&nbsp;B) - 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