{"id":101,"date":"2010-03-08T15:43:07","date_gmt":"2010-03-08T20:43:07","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=101"},"modified":"2018-06-20T08:42:30","modified_gmt":"2018-06-20T12:42:30","slug":"pineapple-banana-protein-blaster","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/pineapple-banana-protein-blaster\/","title":{"rendered":"PINEAPPLE-BANANA PROTEIN BLASTER"},"content":{"rendered":"<p>This fruit smoothie packs the protein to keep you going all day long and lays down the building blocks for muscle mass.<\/p>\n<p><strong>This fruit smoothie is a great breakfast to start you day, it will fill you up and keep you from over indulging later in the day.<\/strong><\/p>\n<p>207 cal per serving<\/p>\n<p><a title=\"\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/03\/smoothie_protein.jpg\" target=\"\" rel=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-102 alignleft\" title=\"smoothie_protein\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/03\/smoothie_protein-150x150.jpg\" alt=\"\" width=\"184\" height=\"184\" \/><\/a>Ingredients<\/p>\n<p>1 large ripe banana, broken into chunks<\/p>\n<p>1\/2 cup low-fat soy milk<\/p>\n<p>1 can crushed pineapple in juice, drained<\/p>\n<p>1\/2 cup &#8220;pineapple passion&#8221; sorbet<\/p>\n<p>1 tbsp soy protein powder<\/p>\n<p>\u00bd cup strawberries<\/p>\n<p><strong>Directions<\/strong><\/p>\n<p>Combine ingredients in blender. Cover; blend until fairly smooth.<\/p>\n<p><strong>Shop Ingredients:<\/strong><\/p>\n<p>BSN Syntha 6 Protein Powder<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This fruit smoothie packs the protein to keep you going all day long and lays down the building blocks for muscle mass. This fruit smoothie is a great breakfast to start you day, it will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[777,288],"tags":[42,40,103,327],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-drinks","category-smoothies","tag-bananas","tag-low-calorie-smoothie","tag-pineapple-banana-blaster","tag-protein-powder"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/4949"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}