{"id":1033,"date":"2011-08-13T18:17:47","date_gmt":"2011-08-13T22:17:47","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=1033"},"modified":"2012-01-03T13:14:55","modified_gmt":"2012-01-03T18:14:55","slug":"17-day-diet-menu-plan","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/17-day-diet-menu-plan\/","title":{"rendered":"17 Day Diet Menu Plan"},"content":{"rendered":"<p><strong>Here is a great example of a Daily Menu Plan for Cycle 1:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/08\/diet-menu-17-day-diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1036\" title=\"diet-menu-17-day-diet\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/08\/diet-menu-17-day-diet.jpg\" alt=\"\" width=\"306\" height=\"288\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/08\/diet-menu-17-day-diet.jpg 306w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/08\/diet-menu-17-day-diet-300x282.jpg 300w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\" \/><\/a><\/p>\n<p><strong>Breakfast:<\/strong><\/p>\n<ul>\n<li>4 egg whites.<\/li>\n<li>\u00bd Cup of fat free plain yogurt w\/ 3 strawberries, 1 Tbsp ground flax seed.\u00a0Shop Now: (<a href=\"http:\/\/www.amazon.com\/gp\/product\/B000658K2E\/ref=as_li_tf_tl?ie=UTF8&amp;tag=weight-loss-supplements-aids-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B000658K2E\">Now Foods, Organic Golden Flax Seeds<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=weight-loss-supplements-aids-20&amp;l=as2&amp;o=1&amp;a=B000658K2E&amp;camp=217145&amp;creative=399373\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>).<\/li>\n<li>1 8oz Hot <a title=\"Shop Now for Green Tea for the 17 Day Diet.\" href=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=diet_aidtips-20&amp;l=as2&amp;o=1&amp;a=B000GG0BNE&amp;camp=217145&amp;creative=399385\">Green Tea<\/a>. &#8211; Try: Shop Now\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B000GG0BNE\/ref=as_li_tf_tl?ie=UTF8&amp;tag=diet_aidtips-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399377&amp;creativeASIN=B000GG0BNE\">Bigelow Green Tea<\/a>\u00a0<label id=\"showTextCategoryLinkPreview_l1\">(See all <\/label><a href=\"http:\/\/www.amazon.com\/b\/ref=as_li_tf_tl?ie=UTF8&amp;tag=diet_aidtips-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399385&amp;creativeASIN=B000GG0BNE&amp;ie=UTF8&amp;node=16318471\">Green Teas<\/a>)<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=diet_aidtips-20&amp;l=as2&amp;o=1&amp;a=B000GG0BNE&amp;camp=217145&amp;creative=399385\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>.<\/li>\n<\/ul>\n<p><strong>Lunch:<\/strong><\/p>\n<ul>\n<li>\u00bd C of fat free plain yogurt w\/ 4 strawberries, and 1 tsp Xylitol.<\/li>\n<li>1 8oz Whey Protein Shake.<\/li>\n<li>Small handful of cherry tomatoes.<\/li>\n<\/ul>\n<p><strong>Afternoon Snack:<\/strong><\/p>\n<ul>\n<li>White tuna fish w\/ dribble of olive oil, salt and pepper<\/li>\n<\/ul>\n<p><strong>Dinner:<\/strong><\/p>\n<ul>\n<li>Roasted chicken tenders w\/ bbq sauce (just for added flavor).<\/li>\n<li>Steamed carrots.<\/li>\n<\/ul>\n<p><strong>Liquid intake:<\/strong><\/p>\n<ul>\n<li>8 oz hot lemon water.<\/li>\n<li>8 oz hot <a title=\"Shop Now for Green Tea - 17 Day Diet drink!\" href=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=diet_aidtips-20&amp;l=as2&amp;o=1&amp;a=B000GG0BNE&amp;camp=217145&amp;creative=399385\">Green Tea<\/a>.<\/li>\n<li>96 oz plus plain water.<\/li>\n<\/ul>\n<div>Get the 17 Day <a title=\"17 Day Diet Cookie Recipe.\" href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?p=6207\">Diet Cookie Recipe<\/a>.<\/div>\n<p><a href=\"http:\/\/www.amazon.com\/gp\/product\/1451661436\/ref=as_li_tf_il?ie=UTF8&amp;tag=diet_aidtips-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=1451661436\"><img loading=\"lazy\" decoding=\"async\" style=\"border-style: initial; border-color: initial; border-width: 0px;\" title=\"17 Day Diet Work Book and Recipes.\" src=\"http:\/\/ws.assoc-amazon.com\/widgets\/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=1451661436&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=diet_aidtips-20&amp;ServiceVersion=20070822\" alt=\"\" width=\"104\" height=\"160\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=diet_aidtips-20&amp;l=as2&amp;o=1&amp;a=1451661436&amp;camp=217145&amp;creative=399373\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>Shop Now for\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/1451661436\/ref=as_li_tf_tl?ie=UTF8&amp;tag=diet_aidtips-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=1451661436\">The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=diet_aidtips-20&amp;l=as2&amp;o=1&amp;a=1451661436&amp;camp=217145&amp;creative=399373\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a great example of a Daily Menu Plan for Cycle 1: &nbsp; Breakfast: 4 egg whites. \u00bd Cup of fat free plain yogurt w\/ 3 strawberries, 1 Tbsp ground flax seed.\u00a0Shop Now: (Now [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240],"tags":[255,340,283,467,341,342,468,286,20,290,471,469],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-diet-menu-tips","tag-17-day-diet","tag-17-day-diet-cycle-1-recipes-2","tag-17-day-diet-recipes","tag-cycle-1-diet","tag-cycle-1-meal-plan-17-day-diet","tag-cycle-1-recipes","tag-cycle-2-diet","tag-diet-17-day-menu-plan-cycle-1","tag-diets","tag-green-tea-17-day-diet-drink","tag-the-doctors-17-day-diet","tag-thedoctorstv-com-17-day-diet-tips"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/1033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=1033"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/1033\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}