{"id":1256,"date":"2011-11-03T12:09:36","date_gmt":"2011-11-03T16:09:36","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=1256"},"modified":"2016-04-09T09:33:13","modified_gmt":"2016-04-09T13:33:13","slug":"17-day-diet-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/17-day-diet-smoothie-recipe\/","title":{"rendered":"17 Day Diet Smoothie Recipe"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 16pt;\">17 Day Diet Recipe &#8211; Cycle 1- Delicious Recipe<\/span><\/p>\n<h2><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2011\/11\/17-day-diet-smoothie-recipe\/17_day_diet_smoothie_recipe\/\" rel=\"attachment wp-att-1857\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1857 alignleft\" title=\"17_day_diet_smoothie_recipe\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/11\/17_day_diet_smoothie_recipe.jpg\" alt=\"\" width=\"181\" height=\"201\" \/><\/a><\/h2>\n<h2>Low Calorie Smoothie Recipe<\/h2>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>8 oz. of Kefir.<\/li>\n<li>1 cup of mixed berries or 1\/2 cup of other fruit.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Directions:<\/strong><br \/>\nBlend ingredients together for a tasty treat.<\/p>\n<p><strong><br \/>\nTip:<\/strong><br \/>\nSmoothies are a great meal replacement so blend together a couple of servings (store in drink contains) and this will give you an easy way have a meal on the go. It will also keep you on track to reaching your weight loss goals.<\/p>\n<p><strong><br \/>\nWhy Kefir?<\/strong><\/p>\n<p>Exciting new high tech research has revealed that food rich in \u201cgood bacteria\u201d such as yogurt, and a dairy drink called kefir can actually help our bodies absorb fewer of the calories we eat.\u00a0 And since this effect seems to primary block calories from dietary fat, probiotics offer a far greater advantage to 17 Day dieters (who get fat from healthy options like eggs and olive oil) compared to those using a traditional low-fat plan.\u00a0 Dr. Mike the creator of the 17 day diet calls for two servings of probiotic rich foods a day.\u00a0 He says the difference they make can be astonishing.<\/p>\n<p style=\"text-align: center;\">Shop now for\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B000LRH50U\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B000LRH50U\" target=\"_blank\">LowFat Plain Kefir 32fl.oz.<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=shrinkfoods-20&amp;l=as2&amp;o=1&amp;a=B000LRH50U&amp;camp=217145&amp;creative=399373\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B000LRH50U\/ref=as_li_tf_il?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B000LRH50U\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"border: 0px initial initial;\" src=\"http:\/\/ws.assoc-amazon.com\/widgets\/q?_encoding=UTF8&amp;Format=_SL110_&amp;ASIN=B000LRH50U&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=shrinkfoods-20&amp;ServiceVersion=20070822\" alt=\"\" width=\"58\" height=\"130\" border=\"0\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=shrinkfoods-20&amp;l=as2&amp;o=1&amp;a=B000LRH50U&amp;camp=217145&amp;creative=399373\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/>Boost Your Health with probiotics!<\/p>\n<p>Whether you diet or not, take Dr. Mike&#8217;s advice and add probiotics to your life &#8211; two servings of kefir supplements each and you can expect:<\/p>\n<h4><strong>Better immunity!<\/strong><\/h4>\n<p>A daily dose of probiotics can boost immune function by about 50%, says a brand new report in the British Journal of Nutrition.<\/p>\n<h4><strong>A stronger stomach!<\/strong><\/h4>\n<p>Scientists say probiotics can speed recovery from gastrointestinal bugs by a full day!<\/p>\n<h4><strong>Eczema-resistant skin!<\/strong><\/h4>\n<p>Probiotics seem to make eczema prone folks 30% less likely to develop the itchy skin condition!<\/p>\n<h4><strong>A speedier end to UTIs!<\/strong><\/h4>\n<p>Probiotics worked better than prescription treatments for urinary tract infections!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>17 Day Diet Recipe &#8211; Cycle 1- Delicious Recipe Low Calorie Smoothie Recipe Ingredients: 8 oz. of Kefir. 1 cup of mixed berries or 1\/2 cup of other fruit. &nbsp; Directions: Blend ingredients together for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7726,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294,240],"tags":[255,340,283,320,342,388,389,620,321,387,324,393,391],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-foods-tips","category-diet-menu-tips","tag-17-day-diet","tag-17-day-diet-cycle-1-recipes-2","tag-17-day-diet-recipes","tag-17-day-diet-smoothies","tag-cycle-1-recipes","tag-diet-17-days","tag-kefir-17-day-diet","tag-kefir-smoothie-recipes","tag-lifeway-organic-kefir","tag-low-fat-diets","tag-low-fat-kefir","tag-smoothie-recipe-17-day-diet","tag-what-is-kefir"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/1256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/7726"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}