{"id":1463,"date":"2011-12-07T09:15:36","date_gmt":"2011-12-07T14:15:36","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=1463"},"modified":"2011-12-28T09:35:42","modified_gmt":"2011-12-28T14:35:42","slug":"the-key-to-a-flatter-belly","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/the-key-to-a-flatter-belly\/","title":{"rendered":"The Key to a Flatter Belly"},"content":{"rendered":"

\"\"<\/p>\n

High-fiber diets may blast away visceral fat,<\/h2>\n

the health threatening stuff that lies deep beneath the pudginess. \u00a0Using CT scans to measure fat at the beginning and end of a five-year study period, researchers at Wake Forect University School of Medicine found that people who ate more soluble fiber-10 grams a day was the magic number-gained less dangerous belly fat than those who didn’t.<\/p>\n

Exercise helped even more. \u00a0Beyond the belly-fat link, fiber is a great weight lose weapon because it helps fill you up.<\/p>\n

How to get 10 grams of fiber;\u00a0Start your day with a high fiber one bar<\/strong><\/h3>\n

for breakfast or a cup of oatmeal with a large chopped apple; lunch or dinner have 1\/2 cup of black beans with whole gain rice<\/strong>.<\/p>\n

And for dinner her are some high fiber recipes<\/a>.<\/p>\n

For additional resources here is a Food Fiber Chart<\/a>.<\/p>\n

\"\"<\/a>\"\"<\/p>\n

Fiber One Bar.<\/a>\"\"<\/p>\n

\"\"<\/a>whole Grain Rice.\"\" \"\" \"\"<\/a>\"\" Bergin Nut Company Black Turtle Beans organic<\/a>\"\".<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

High-fiber diets may blast away visceral fat, the health threatening stuff that lies deep beneath the pudginess. \u00a0Using CT scans to measure fat at the beginning and end of a five-year study period, researchers at […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294,240,295,310],"tags":[343,275,36,384,380,383,242,27],"class_list":["post-1463","post","type-post","status-publish","format-standard","hentry","category-diet-foods-tips","category-diet-menu-tips","category-diet-snacks-tips","category-high-fiber-recipes","tag-belly-fat","tag-diet-foods","tag-fiber","tag-fiber-one-bar-for-weight-loss","tag-high-fiber","tag-high-fiber-diet","tag-high-fiber-food-chart","tag-high-fiber-foods"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/1463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=1463"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/1463\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=1463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=1463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=1463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}