{"id":1543,"date":"2012-01-03T11:01:32","date_gmt":"2012-01-03T16:01:32","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=1543"},"modified":"2016-04-12T13:20:03","modified_gmt":"2016-04-12T17:20:03","slug":"dr-oz-green-smoothies-recipes","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/dr-oz-green-smoothies-recipes\/","title":{"rendered":"Dr. Oz Mean Green Smoothie Recipe"},"content":{"rendered":"<p><strong><span style=\"font-size: 14pt;\">Mean Green Smoothie Recipe:<\/span><\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2\/3 cups of ice.<\/li>\n<li>3 tbs. cold water.<\/li>\n<li>Handful of spinach leaves.<\/li>\n<li>1\/3 cup of kale.<\/li>\n<li>3 orange slices.<\/li>\n<li>1\/3 cup of green grapes.<\/li>\n<li>1\/2 peeled small ripe pear.<\/li>\n<li>1\/2 small banana.<\/li>\n<li>3\/4 tsp. chia seeds.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2012\/01\/dr-oz-green-smoothies-recipes\/dr-oz-mean-green-smoothie-recipe-2\/\" rel=\"attachment wp-att-7568\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7568\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/01\/Dr-Oz-Mean-Green-Smoothie-recipe.jpg\" alt=\"Dr Oz Mean Green Smoothie Recipes\" width=\"225\" height=\"225\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/01\/Dr-Oz-Mean-Green-Smoothie-recipe.jpg 225w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/01\/Dr-Oz-Mean-Green-Smoothie-recipe-100x100.jpg 100w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/01\/Dr-Oz-Mean-Green-Smoothie-recipe-150x150.jpg 150w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/01\/Dr-Oz-Mean-Green-Smoothie-recipe-144x144.jpg 144w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Directions:<\/p>\n<p><strong>Blended 2\/3 cups ice, 3 tbs. cold water, handful spinach leaves, 1\/3 cup cooked kale, 3 orange slices, 1\/3 cup green grapes, \u00bd peeled small ripe pear, \u00bd small banana, \u00be tsp. chia seeds.<\/strong><\/p>\n<p>This low calorie blend is high in filling fiber, weight loss and health boosting ingredients. Chia seeds boast omega 3s that can help restore energy levels.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/07\/save-Marquis-Nutra-Chia-Seed-weight-loss-smoothie-dr-oz.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-836 alignleft\" title=\"save-Marquis-Nutra-Chia-Seed-weight-loss-smoothie-dr-oz\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/07\/save-Marquis-Nutra-Chia-Seed-weight-loss-smoothie-dr-oz.jpg\" alt=\"\" width=\"120\" height=\"150\" \/><\/a><strong><br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\">Need Chia Seeds Try: SHOP NOW\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B00347AL5U\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B00347AL5U\" target=\"_blank\">Marquis-Nutra Foods Chia Seed<\/a><\/p>\n<p><strong>Note: The Mean Green Smoothie contains only 145 calories; if you choose it to replace a main meal, enjoy with 1 stick string cheese and 5 whole gain crackers on the side.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mean Green Smoothie Recipe: Ingredients: 2\/3 cups of ice. 3 tbs. cold water. Handful of spinach leaves. 1\/3 cup of kale. 3 orange slices. 1\/3 cup of green grapes. 1\/2 peeled small ripe pear. 1\/2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294,295,127,225,310,288],"tags":[1208,457,464,430,351,215,125,463,364,465,433,356],"class_list":["post-1543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-foods-tips","category-diet-snacks-tips","category-dr-oz-diet-tips","category-fat-burning-smoothies","category-high-fiber-recipes","category-smoothies","tag-chia-seed-recipes","tag-chia-seeds","tag-chia-seeds-smoothie-recipes","tag-diet-smoothies","tag-dr-oz","tag-dr-oz-diet-tips-2","tag-dr-oz-diets","tag-dr-oz-green-smoothie-recipes","tag-dr-oz-mean-green-smoothie","tag-dr-oz-smoothie-diet","tag-dr-oz-smoothie-recipes","tag-dr-oz-smoothies"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/1543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/7781"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}