{"id":1746,"date":"2012-01-28T18:41:37","date_gmt":"2012-01-28T23:41:37","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=1746"},"modified":"2016-04-09T13:52:35","modified_gmt":"2016-04-09T17:52:35","slug":"21-day-detox-diet-lose-4-times-more-weight","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/21-day-detox-diet-lose-4-times-more-weight\/","title":{"rendered":"21-Day Detox Diet – Lose more Weight!"},"content":{"rendered":"

The 21-day Detox Diet that Recharges your Liver<\/strong><\/p>\n

Rejuvenating an overworked liver optimizes body-wide detoxification to fast-track slimming and improves overall health in just 21 days.\u00a0 And you get the best results from the body-cleansing plan if you do a pre-cleanse \u2018elimination phase\u201d first.\u00a0 This phase eliminates hard to digest foods, helping to optimize digestive function so the body gets the full benefit of nutrients on the plan.\u00a0 The elimination phase can last three days or more, depending on the level of toxins in your current diet.\u00a0 As a basic rule of thumbs, it is suggested that you do elimination phase one for three to four days if you usually follow a diet high in whole foods and low in meat, milk, wheat and processed foods; for one week if your diet contains a moderate amount of the above foods, as well as baked goods, sugar, caffeine and alcohol; and for two weeks if you typically consume a lot of junk food, fast food, boxed food and soda.
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\nDuring the elimination phase, you\u2019ll cut back on difficult to digest fare such as starches, red meats, wheat and corn products, as well as refined sugars, caffeine, processed foods and condiments. You\u2019ll likely drop a few pounds during this portion of the diet, but that\u2019s just the beginning: You\u2019ll enjoy even greater results during the 21-day cleanse itself-many women report losing a pound a day!<\/p>\n

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How-To for Speedy Slimming:<\/strong><\/h2>\n

Each day for up to 21 days, you\u2019ll have two liquid meals (a juice, smoothie or soup), one solid meal (Diner) and lots of water.\u00a0 That food formula helped participants in a German study lose four times more weight then subjects who followed a conventional diet of 1200 to 1500 calories a day.<\/p>\n

You\u2019ll also snack on raw vegetables, raw nuts or low-sugar fruit during the day.\u00a0 Options like broccoli, cashews, blueberries and raspberries ensure you get a healthy dose of liver-nourishing enzymes, fiber and healthy fats.\u00a0 These foods also deliver antioxidants such as selenium and bioflavonoids, which safeguard cells from toxin-inducing damage.\u00a0 Such protection is important since the process of chemically converting toxins for removal can actually render those compounds more harmful to cells than they were in the first place.\u00a0 That\u2019s one reason why nutrient-poor detox plans can trigger uncomfortable side effects such as headaches and extreme fatigue.<\/p>\n

This diet meal plan also delivers detox-fueling amino acids and appetite-easing protein.\u00a0 As a result, many women who have successfully slimmed on the program report that feeling of deprivation aren\u2019t a problem.\u00a0 If hunger does strike, you can drink green tea<\/strong> or have an extra liquid meal.\u00a0 But since it\u2019s common to confuse hunger with stress or anxiety, wait 15 minutes before indulging to see if \u201cemotional cravings\u201d pass.<\/p>\n

One important guideline for optimal detoxification and weight loss: Avoid eating or snacking late at night.\u00a0 Your body needs 12 hours to effectively detox (i.e., 7 pm to 7 am).\u00a0 Digestion takes first priority in the body and requires eight hours to complete, so energy can\u2019t be devoted to other tasks until after that time.\u00a0 Adhering to a 12-hour window gives the liver and other systems the full focus of the body\u2019s energy for four hours, during which unimpeded detoxification can occur.<\/p>\n

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Detox Diet Meal Plan:<\/h2>\n

Samples Meals and Supplements – Jump-Start Weight Loss.<\/strong><\/h3>\n

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