{"id":2424,"date":"2012-06-01T12:56:47","date_gmt":"2012-06-01T16:56:47","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=2424"},"modified":"2016-04-12T07:58:36","modified_gmt":"2016-04-12T11:58:36","slug":"dr-ozs-1-belly-fat-cure","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/dr-ozs-1-belly-fat-cure\/","title":{"rendered":"Dr. Oz\u2019s #1 Food to Burn Belly Fat"},"content":{"rendered":"

It sounds too good to be true, but Harvard studies prove it: Slimming down can be as easy as adding this nutrient powerhouse to your diet.\u00a0 Here, Dr Oz-approved strategies that will shrink your waistline!<\/p>\n

\"\"<\/a>The thought of stepping out at the pool with a bare belly is stressful enough it\u2019s hard to imagine doing it on one of the most successful shows on television! But on a recent episode of The Dr. Oz show, an entire audience of women did just that as they discussed this trouble spot with Mehmet C. Oz, M.D., director of the Integrative Medicine Program at the Columbia University Medical center.\u00a0 While the women bravely shared their stomach woes, Dr. Oz assured them that melting belly inches is possible.\u00a0 And, as he has explained in his book You: On a Diet, it doesn\u2019t have to involve deprivation.\u00a0 \u201cEating isn\u2019t all about foods that will help keep you full and what \u2018feels right\u2019 so you can achieve and maintain your ideal playing weight.\u201d<\/p>\n

To make that surprisingly easy to do, Dr. Oz has highlighted the superstar the burns even the most stubborn belly fat.\u00a0 Plus, he\u2019s identified additional ingredients that target the top weight loss roadblocks \u2013 high stress and extreme hunger \u2013 so you can lose without struggle.\u00a0 And unlike diet pills that come with scary side effects, these slimmers deliver, revved brainpower and a reduced risk of heart disease, cancer and diabetes. Read on for your action plan.<\/p>\n

On recent episode of his show, Dr. Oz dubbed edible seeds the \u201cpower plants of nutrition\u201d and urged his audience, \u201cYou should have shelves of them in your pantry.\u201d\u00a0 One seed in particular that has Dr. Oz buzzing: flaxseed.<\/p>\n

The doctor\u2019s fondness for flax isn\u2019t surprising given the study backed slimming agents it contains.\u00a0 As he revealed, \u201cIt gives you healthy fat that satiates your appetite and gets rid of belly fat.\u201d Harvard University scientists agree, crediting flax\u2019s poly unsaturated fats and fiber with the results they observed in a 12-week study:\u00a0 Subjects who added 3 to 4 Tbs. to their daily diet dropped 37 percent more weight with than those who didn\u2019t eat the seed.<\/p>\n

Better still, natural plant estrogens in flaxseed called lignans target the midlife hormonal flux that causes belly fat to creep on with age \u2013 a problem Dr. Oz ranked as the \u201call-time biggest body complaint for women over 40.\u201d How lignans work:\u00a0 Estrogen is metabolized in the liver to form two hormonally active substances \u2013 one of these is linked to obesity while the other has fat-burning effects, explains Holly Lucille, N.D., R.N.\u00a0 \u201cResearch indicates that flaxseed\u2019s lignans shift the metabolism of estrogen in the direction of the fat burners, \u201c Lucille notes.\u00a0 \u201cIt\u2019s particularly important during perimenopause and menopause, when changes in estrogen balance can contribute to fat accumulation.\u201d\u00a0 In fact, lab mice in a recent study that were fed a lignan \u2013 enriched diet for four weeks ended up with 32 percent less abdominal fat then their \u201cno lignan\u201d counterparts.<\/p>\n\n\n\n
\"\"<\/td>\n\n

\"\"<\/a>Omega Nutrition Milled Flax Seeds:<\/h3>\n

Now Foods, Organic Golden Flax Seeds<\/a>\"\" .<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Disclaimer<\/p>\n

Any claims or customer comments made on this site of actual results or examples of actual results will vary from individual to individual. Your level of success in attaining the results claimed in our materials depends on the time you devote to the program, techniques mentioned, and your commitment.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

It sounds too good to be true, but Harvard studies prove it: Slimming down can be as easy as adding this nutrient powerhouse to your diet.\u00a0 Here, Dr Oz-approved strategies that will shrink your waistline! […]<\/p>\n","protected":false},"author":1,"featured_media":7776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[217,127,129,735,241],"tags":[741,275,351,215,125,737,738,346,740,736,739,73,13,72,37,193,742],"class_list":["post-2424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-supplements","category-dr-oz-diet-tips","category-nutritional-tips","category-fat-burning-supplements-2","category-weight-loss-foods","tag-buy-flaxseeds","tag-diet-foods","tag-dr-oz","tag-dr-oz-diet-tips-2","tag-dr-oz-diets","tag-dr-oz-flaxseed","tag-dr-oz-flaxseed-to-burn-fat","tag-dr-oz-weight-loss","tag-dr-oz1-food-burn-belly-fat","tag-dr-oz-1-belly-fat-cure","tag-flaxseed","tag-help-in-losing-weight","tag-lose-weight","tag-losing-weight","tag-weight-loss","tag-weight-loss-tips-2","tag-where-to-buy-flaxseeds"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/2424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=2424"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/2424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/7776"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=2424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=2424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=2424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}