But early efforts to achieve that goal have been met with mixed results.\u00a0 Some drugs are so preliminary, they\u2019re not even on the market, and the few with FDA approval have drawbacks that include high cost, painful injections and side effects like extreme nausea.<\/p>\n
Luckily, you don\u2019t have to wait or worry over a wonder drug because researchers have found an all-natural way to boost the production of the same \u201cskinny hormones\u201d that have the pharmaceutical industry excited.<\/p>\n
The Hormones that Make Slimming Easy:<\/strong><\/h3>\n![\"\"](\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/06\/fat-burning-carbs-lose-7lbs-a-week1.jpg\" "\\"fat-burning-carbs\\"")
<\/a>The two \u201cdream\u201d hormones are glucagon-like peptide-1 (GLP-1) and peptide YY (PYY). They help cells, particularly fat cells, become more sensitive to insulin by making more insulin available to those cells.\u00a0 This means more fat will be broken down and used for energy \u2013 so you\u2019re going to get weight control, and even weight loss, for this.\u00a0 But the hormones have a second slimming benefit: Studies conducted at Imperial College London and elsewhere reveal that they trigger satiety by turning off hunger signals.<\/p>\nScientists have long known that levels of these hormones increase briefly after meals since they\u2019re secreted when food reaches the lower intestine to tell the body it\u2019s full.\u00a0 But, of course, if you\u2019re diabetic or over weight, you certainly don\u2019t want to eat over and over again. That\u2019s why the big goal is to find a way to trigger these hormone increases for the long-term.\u00a0 And while drug companies are chasing that goal, research shows that a certain kind of fiber in whole grains (called fermentable fiber) already provides a way.<\/p>\n
The fiber that activates \u201cskinny hormones\u201d<\/strong><\/h4>\nAnd while fermentable fiber shares that same satiating effect in the stomach, it functions differently in the intestine, where, instead of acting as a kind of scrubbing brush, it\u2019s broken down by specific bacteria that live there. George C. Fahey Jr., Ph.D., a professor of animal and nutritional sciences at the University of Illinois at Urbana-Champaign, explains, \u201cNot only does fermentable fiber supply a lot of energy for the bacteria that reside in the intestine, it can change their composition.<\/p>\n
It might be helpful to think of your intestine as having a series of apartments that can house helpful residents (health-enhancing bacteria like lactobacillus and bifidus) or troublemakers (like E. coli and candida yeast). What we\u2019d like to do is increase the good guy at the expense of the bad guys.\u00a0 Anything called a \u201cprobiotic\u201d introduces good residents into the intestines \u2013 but if they don\u2019t multiply there, they may be crowded out by the bad ones.\u00a0 Anything called a \u201cprebiotic,\u201d though, actually feeds those good residents, so their numbers flourish \u2013 and bad residential populations are transformed into good ones.<\/p>\n
British research provides proof of fermentable fibers\u2019 prebiotic powers:<\/h3>\n
When subjects ate cereal made from whole wheat, a key dietary source of the fermentable fiber oligofructose, their proportions of beneficial bacteria increased within three weeks.\u00a0And research found, that while fermentable fiber feeds good bugs, it changes the gut\u2019s chemical environment, as well.\u00a0 In fact, studies of resistant starch (one of the fermentable fibers found in whole grains) determined that fermentation increased levels of the two \u201cskinny hormones.\u201d\u00a0 And even more exciting a study done on animals found that blood levels of the two hormones also increased.\u00a0 What\u2019s more, unlike the elevation that naturally occurs for a short time after eating, these boosts lasted for 24 hours.\u00a0Even more impressive, in a subsequent study, found that after 14 weeks, mice that ate a diet containing this fermentable fiber had half the body fat of animals who didn\u2019t eat it.<\/p>\n
Hunger-free Weight Loss is just the beginning!<\/strong><\/p>\nWhole grains have the ability to do far more than melt fat.\u00a0 In fact, research has solidly established that these grains can enhance digestion, lower blood pressure and \u201cbad\u201d cholesterol, reduce levels of dangerous inflammation even cut the risk of cancer and heart disease. When we eat a substantial portion of whole grains, we\u2019re doing our bodies a big favor.<\/p>\n
4 Super Carb (Fermentable fiber) Recommendations to Lose Weight Fast<\/p>\n
Farro:<\/strong><\/span><\/h5>\nAlso called emmer wheat, this ancient variety contains twice the fiber and protein of modern wheat.\u00a0 It\u2019s popular as a side dish in Italy and gaining popularity here.\u00a0 The farro requires a 20 to 30 minute soak and cooks up much like rice. It just takes about 10 minutes to 15 minutes longer.<\/p>\n
Wheat Berries:<\/strong><\/p>\nThese kernels, which are common in France, have a sweet-nutty flavor and crunchy texture that are perfect in soups, salads, and yogurt.\u00a0 They require a 30 minute soak, so make a big batch on the weekend and add to recipes throughout the week.<\/p>\n
Suggestions:<\/strong><\/p>\nFor whole wheat pancakes, process 1 \u00bc cups of milk, \u00be cups of uncooked wheat berries, 2 tsp. of baking powder, 2 tbs. of sugar, 2 eggs and a pinch of salt in a blender until smooth, then cook as usual.<\/p>\n
Kasha<\/strong><\/h3>\nThis quick-cooking groat (it simmers for 15 minutes) is commonly eaten as a hot cereal in Eastern European countries. It\u2019s also used as an ingredient in cakes, cookies, muffins, soups, salads and burgers.\u00a0 The boon for you body: Kasha delivers a dose of magnesium, a mineral that improves you resilience to stress.<\/p>\n
Suggestions:<\/strong><\/p>\nTransform oatmeal cookies by replacing 2\/3 of the oats with kasha, which adds a nutty flavor and a bit of crunch while keeping the texture chewy.<\/p>\n
\n\n\n\n
<\/a>The two \u201cdream\u201d hormones are glucagon-like peptide-1 (GLP-1) and peptide YY (PYY). They help cells, particularly fat cells, become more sensitive to insulin by making more insulin available to those cells.\u00a0 This means more fat will be broken down and used for energy \u2013 so you\u2019re going to get weight control, and even weight loss, for this.\u00a0 But the hormones have a second slimming benefit: Studies conducted at Imperial College London and elsewhere reveal that they trigger satiety by turning off hunger signals.<\/p>\nScientists have long known that levels of these hormones increase briefly after meals since they\u2019re secreted when food reaches the lower intestine to tell the body it\u2019s full.\u00a0 But, of course, if you\u2019re diabetic or over weight, you certainly don\u2019t want to eat over and over again. That\u2019s why the big goal is to find a way to trigger these hormone increases for the long-term.\u00a0 And while drug companies are chasing that goal, research shows that a certain kind of fiber in whole grains (called fermentable fiber) already provides a way.<\/p>\n
The fiber that activates \u201cskinny hormones\u201d<\/strong><\/h4>\nAnd while fermentable fiber shares that same satiating effect in the stomach, it functions differently in the intestine, where, instead of acting as a kind of scrubbing brush, it\u2019s broken down by specific bacteria that live there. George C. Fahey Jr., Ph.D., a professor of animal and nutritional sciences at the University of Illinois at Urbana-Champaign, explains, \u201cNot only does fermentable fiber supply a lot of energy for the bacteria that reside in the intestine, it can change their composition.<\/p>\n
It might be helpful to think of your intestine as having a series of apartments that can house helpful residents (health-enhancing bacteria like lactobacillus and bifidus) or troublemakers (like E. coli and candida yeast). What we\u2019d like to do is increase the good guy at the expense of the bad guys.\u00a0 Anything called a \u201cprobiotic\u201d introduces good residents into the intestines \u2013 but if they don\u2019t multiply there, they may be crowded out by the bad ones.\u00a0 Anything called a \u201cprebiotic,\u201d though, actually feeds those good residents, so their numbers flourish \u2013 and bad residential populations are transformed into good ones.<\/p>\n
British research provides proof of fermentable fibers\u2019 prebiotic powers:<\/h3>\n
When subjects ate cereal made from whole wheat, a key dietary source of the fermentable fiber oligofructose, their proportions of beneficial bacteria increased within three weeks.\u00a0And research found, that while fermentable fiber feeds good bugs, it changes the gut\u2019s chemical environment, as well.\u00a0 In fact, studies of resistant starch (one of the fermentable fibers found in whole grains) determined that fermentation increased levels of the two \u201cskinny hormones.\u201d\u00a0 And even more exciting a study done on animals found that blood levels of the two hormones also increased.\u00a0 What\u2019s more, unlike the elevation that naturally occurs for a short time after eating, these boosts lasted for 24 hours.\u00a0Even more impressive, in a subsequent study, found that after 14 weeks, mice that ate a diet containing this fermentable fiber had half the body fat of animals who didn\u2019t eat it.<\/p>\n
Hunger-free Weight Loss is just the beginning!<\/strong><\/p>\nWhole grains have the ability to do far more than melt fat.\u00a0 In fact, research has solidly established that these grains can enhance digestion, lower blood pressure and \u201cbad\u201d cholesterol, reduce levels of dangerous inflammation even cut the risk of cancer and heart disease. When we eat a substantial portion of whole grains, we\u2019re doing our bodies a big favor.<\/p>\n
4 Super Carb (Fermentable fiber) Recommendations to Lose Weight Fast<\/p>\n
Farro:<\/strong><\/span><\/h5>\nAlso called emmer wheat, this ancient variety contains twice the fiber and protein of modern wheat.\u00a0 It\u2019s popular as a side dish in Italy and gaining popularity here.\u00a0 The farro requires a 20 to 30 minute soak and cooks up much like rice. It just takes about 10 minutes to 15 minutes longer.<\/p>\n
Wheat Berries:<\/strong><\/p>\nThese kernels, which are common in France, have a sweet-nutty flavor and crunchy texture that are perfect in soups, salads, and yogurt.\u00a0 They require a 30 minute soak, so make a big batch on the weekend and add to recipes throughout the week.<\/p>\n
Suggestions:<\/strong><\/p>\nFor whole wheat pancakes, process 1 \u00bc cups of milk, \u00be cups of uncooked wheat berries, 2 tsp. of baking powder, 2 tbs. of sugar, 2 eggs and a pinch of salt in a blender until smooth, then cook as usual.<\/p>\n
Kasha<\/strong><\/h3>\nThis quick-cooking groat (it simmers for 15 minutes) is commonly eaten as a hot cereal in Eastern European countries. It\u2019s also used as an ingredient in cakes, cookies, muffins, soups, salads and burgers.\u00a0 The boon for you body: Kasha delivers a dose of magnesium, a mineral that improves you resilience to stress.<\/p>\n
Suggestions:<\/strong><\/p>\nTransform oatmeal cookies by replacing 2\/3 of the oats with kasha, which adds a nutty flavor and a bit of crunch while keeping the texture chewy.<\/p>\n
\n\n\n\n
Whole grains have the ability to do far more than melt fat.\u00a0 In fact, research has solidly established that these grains can enhance digestion, lower blood pressure and \u201cbad\u201d cholesterol, reduce levels of dangerous inflammation even cut the risk of cancer and heart disease. When we eat a substantial portion of whole grains, we\u2019re doing our bodies a big favor.<\/p>\n
4 Super Carb (Fermentable fiber) Recommendations to Lose Weight Fast<\/p>\n
Farro:<\/strong><\/span><\/h5>\nAlso called emmer wheat, this ancient variety contains twice the fiber and protein of modern wheat.\u00a0 It\u2019s popular as a side dish in Italy and gaining popularity here.\u00a0 The farro requires a 20 to 30 minute soak and cooks up much like rice. It just takes about 10 minutes to 15 minutes longer.<\/p>\n
Wheat Berries:<\/strong><\/p>\nThese kernels, which are common in France, have a sweet-nutty flavor and crunchy texture that are perfect in soups, salads, and yogurt.\u00a0 They require a 30 minute soak, so make a big batch on the weekend and add to recipes throughout the week.<\/p>\n
Suggestions:<\/strong><\/p>\nFor whole wheat pancakes, process 1 \u00bc cups of milk, \u00be cups of uncooked wheat berries, 2 tsp. of baking powder, 2 tbs. of sugar, 2 eggs and a pinch of salt in a blender until smooth, then cook as usual.<\/p>\n
Kasha<\/strong><\/h3>\nThis quick-cooking groat (it simmers for 15 minutes) is commonly eaten as a hot cereal in Eastern European countries. It\u2019s also used as an ingredient in cakes, cookies, muffins, soups, salads and burgers.\u00a0 The boon for you body: Kasha delivers a dose of magnesium, a mineral that improves you resilience to stress.<\/p>\n
Suggestions:<\/strong><\/p>\nTransform oatmeal cookies by replacing 2\/3 of the oats with kasha, which adds a nutty flavor and a bit of crunch while keeping the texture chewy.<\/p>\n
\n\n\n\n
These kernels, which are common in France, have a sweet-nutty flavor and crunchy texture that are perfect in soups, salads, and yogurt.\u00a0 They require a 30 minute soak, so make a big batch on the weekend and add to recipes throughout the week.<\/p>\n
Suggestions:<\/strong><\/p>\n For whole wheat pancakes, process 1 \u00bc cups of milk, \u00be cups of uncooked wheat berries, 2 tsp. of baking powder, 2 tbs. of sugar, 2 eggs and a pinch of salt in a blender until smooth, then cook as usual.<\/p>\n This quick-cooking groat (it simmers for 15 minutes) is commonly eaten as a hot cereal in Eastern European countries. It\u2019s also used as an ingredient in cakes, cookies, muffins, soups, salads and burgers.\u00a0 The boon for you body: Kasha delivers a dose of magnesium, a mineral that improves you resilience to stress.<\/p>\n Suggestions:<\/strong><\/p>\n Transform oatmeal cookies by replacing 2\/3 of the oats with kasha, which adds a nutty flavor and a bit of crunch while keeping the texture chewy.<\/p>\nKasha<\/strong><\/h3>\n
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![](\"http:\/\/ws.assoc-amazon.com\/widgets\/q?_encoding=UTF8&Format=_SL160_&ASIN=B000EDI1O0&MarketPlace=US&ID=AsinImage&WS=1&tag=shrink-diet-blog-20&ServiceVersion=20070822\")
<\/a>vBob’s Red Mill Organic Kasha:<\/p>\n