{"id":2840,"date":"2012-07-30T15:12:55","date_gmt":"2012-07-30T19:12:55","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=2840"},"modified":"2016-04-28T16:33:26","modified_gmt":"2016-04-28T20:33:26","slug":"dr-oz-reveals-perfect-diet-lose-9-lbs-week","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/dr-oz-reveals-perfect-diet-lose-9-lbs-week\/","title":{"rendered":"Dr. Oz Reveals your Perfect Diet – Lose Now"},"content":{"rendered":"

Fat Belly? Big Hips?<\/em><\/strong> It’s official: When Dr. Oz recently introduced the world to the Hunter\/Farmer Diet Solution, he sparked a hot new diet trend one you’re going to love . Why? Because the approach created by Mark Liponis scientific data is customized to each women’s body type. \u00a0That means it’ll work with your specific biochemistry to trigger the fastest easiest weight loss your body is capable of. Wow! “It’s a revolutionary plan that has absolutely changed the way that I think about how you can take off those pounds for good,” Dr. Oz raved. \u00a0“Dr. Liponis has spent 25 years figuring out how to beat fat based on your body type. \u00a0I think he has cracked the code on weight loss.”<\/p>\n

Your body type holds the key!<\/h2>\n

One study has already shown that matching the right diet to the right person produces, on average, will help increase the weight loss. \u00a0More proof: While testing the Hunter\/Farmer strategy for us, readers who’d once struggled to lose a single pound were suddenly dropping pounds. \u00a0Amazing, right? That’s why we didn’t waste any time. \u00a0We convinced Dr. Liponis to help us create an exclusive at a glance guide to his plan. \u00a0But before you get started, you need to answer one crucial question.<\/p>\n

Are you a Hunter or a Farmer?<\/span><\/h3>\n

\"\"<\/a>As Dr. Oz put it, “it all comes down to whether you have a bigger belly or a bigger butt” Because where you store more fat reveals how your body manages blood sugar and that’s key to knowing the type of diet that’ll work best for you. \u00a0In simple terms, “a big belly indicates that you’re naturally prone to higher blood sugar and are best suited to eating like a hunter think larger, less frequent meals with more protein and very little grain,” explains Dr. Liponis. “By contrast, a big butt means you’re naturally prone to lower blood sugar and are best suited to eating like a Famer which means smaller, more frequent meals with lots of fruit, vegetables and whole grains.” \u00a0We’ll explain in more detail, \u00a0(Not sure which category you fit into? Divide your waist measurement by your hip measurement; a number below .8 means you’re a farmer, above .8 a Hunter.) \u00a0Just determine your body type then skip to the section that’ll help you make fat-melting magic!<\/p>\n

<\/h3>\n

Hunter Body Type!<\/span><\/strong><\/h3>\n

If you have a hunter body type, “you have evolved with traits to thrive as you forage and hunt for food,” says Dr. Liponis. Naturally higher blood sugar means longer lasting energy between meals. \u00a0It also means higher levels of insulin, hormone that helps manage blood sugar by storing it as belly fat. \u00a0Ab flab can be the result. \u00a0But there’s good news…<\/p>\n

Benefits of you shape:<\/strong><\/h3>\n

Hunters tend toward fast metabolisms and ultra toned muscle. Hunter fat is also more sensitive to hormones and thus “burns more easily,” say the doc.<\/p>\n

Look like this!<\/strong><\/h3>\n

Slim hipped Hunters include Cameron Diaz, Charlize Theron and Kelly Ripa!<\/p>\n

How often to eat?<\/strong><\/h3>\n

Hunter bodies are suited to larger meals less often. \u00a0Not hungry for breakfast? Skip it! “It’s a mistake to force yourself to eat when you’re not hungry,” Dr. Liponis insists. One German study even found that the more calories a person eats at breakfast, the more she tends to consume all day long.<\/p>\n

Farmer Body Type!<\/span><\/h3>\n

Folks with this body type “evolved with traits to help them thrive on a farm”, say Dr. Liponis. \u00a0Naturally lower blood sugar makes sugar-boosting foods like wheat and corn ideal energy sources. \u00a0And farmer hormones store hip and butt fat to staves off winter’s chill. \u00a0Yes, cellulite can result. \u00a0The good news…<\/p>\n

Benefits of you shape:<\/strong><\/h3>\n

A hormonal balance dominated by estrogen leads to sexy hourglass curves, says Dr. Liponis. \u00a0And while farmers trouble spots can be a bit harder to burn, the fat is far from vital organs and better for health overall.<\/p>\n

Look like this!<\/strong><\/h3>\n

Jennifer Lopez, Beyonce and Scarlett Johanson are all va-va-va-va-voom Formers.<\/p>\n

How often to eat?<\/strong><\/h3>\n

Small, frequent sittings keep blood says sugar from dropping so low that hunger become uncontrollable.<\/p>\n

Make you ideal menus!<\/strong><\/h3>\n

“Only carb-rich foods like grains, beans, potatoes, fruit bring your blood sugar up to a comfortable level,” \u00a0says Dr. Liponis. \u00a0Lean protein and good fat provide beneficial nutrients, but “too much will add calories without making you feel satisfied.” \u00a0Your blood sugar rises slowly, so your body needs more time to register fullness. \u00a0Set you fork down between bites and stop eating as soon as you feel slightly full, advises the doc. \u00a0By not depriving yourself of carbs, you’ll feel amazing as you get slim!<\/p>\n

Get Daily Menu Meal Plans<\/a> for the Hunter and Farmer Body Type<\/strong><\/span><\/p>\n\n\n\n
\n

\u00a0Shop Now for the Hunter\/Farmer Diet Solution Book:<\/p>\n

<\/a><\/p>\n

The Hunter\/Farmer Diet Solution:
\nDo You Have the Metabolism of a Hunter or a Farmer? <\/a><\/p>\n

Find Out…and Achieve Your Health and Weight-Loss Goals<\/a>.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Disclaimer<\/p>\n

Any claims or customer comments\u00a0made on this site of actual results or examples of actual results are individual opinions. Your level of success in attaining the results claimed in our materials depends on the time you devote to the program, ideas and techniques mentioned, your commitment, previous knowledge and various skills. Since these factors differ according to individuals, we cannot guarantee your success.
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Fat Belly? Big Hips? It’s official: When Dr. Oz recently introduced the world to the Hunter\/Farmer Diet Solution, he sparked a hot new diet trend one you’re going to love . Why? Because the approach […]<\/p>\n","protected":false},"author":1,"featured_media":8332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1131,127],"tags":[835,837,419,215,125,247,832,834,833,838,831],"class_list":["post-2840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-plans","category-diets-tips","category-dr-oz-diet-tips","tag-body-type-diet-dr-oz","tag-dr-liponis-body-type-diet","tag-dr-oz-belly-fat","tag-dr-oz-diet-tips-2","tag-dr-oz-diets","tag-dr-oz-lose-9lbs-a-week","tag-dr-oz-your-body-type-diet","tag-farmer-body-type-diet","tag-hunter-body-type-diet","tag-reduce-belly-fat-diet","tag-your-body-type-diet"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/2840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=2840"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/2840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/8332"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=2840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=2840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=2840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}