{"id":2909,"date":"2012-08-15T16:35:53","date_gmt":"2012-08-15T20:35:53","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=2909"},"modified":"2012-08-15T16:35:53","modified_gmt":"2012-08-15T20:35:53","slug":"tamaras-turkey-tostadas-recipe","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/tamaras-turkey-tostadas-recipe\/","title":{"rendered":"Turkey Tostadas Recipe"},"content":{"rendered":"<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?attachment_id=2913\" rel=\"attachment wp-att-2913\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"aligncenter size-full wp-image-2913\" height=\"225\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/08\/Turkey-Tostadas-Recipe-recipe.jpg\" title=\"Turkey-Tostadas-Recipe-recipe\" width=\"225\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/08\/Turkey-Tostadas-Recipe-recipe.jpg 225w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/08\/Turkey-Tostadas-Recipe-recipe-100x100.jpg 100w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/08\/Turkey-Tostadas-Recipe-recipe-150x150.jpg 150w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/08\/Turkey-Tostadas-Recipe-recipe-144x144.jpg 144w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Tamara&#39;s Turkey Tostadas<\/p>\n<p>&nbsp;<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>1 1\/4&nbsp; lbs. ground turkey breast.<\/li>\n<li>1\/2 tsp. each onion powder, garlic powder, black powder and kosher salt.<\/li>\n<li>8-6-inch corn tortillas<\/li>\n<li>1\/2 cup shredded reduced fat Mexican cheese blend.<\/li>\n<li>1 cup shredded lettuce.<\/li>\n<li>1 cup chopped tomatoes.<\/li>\n<li>1\/2 cup Homemade Salsa.<\/li>\n<li>1\/2 cup lite sour cream.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Directions:<\/h3>\n<p>Coat a large skillet with cooking spray; over medium-high heat, cook turkey and spices until meat is browned, about 10 minutes.<\/p>\n<p>Preheat broiler to high and coat 2 baking sheets with cooking spray.&nbsp; Place 4 corn tortillas in a single layer on each baking sheet. Mist the tops of the tortilla with spray and place under broiler for 3-4 minutes.&nbsp; Flip tortillas over and cook for 2 minutes or until golden brown and crispy.<\/p>\n<p>Divide the ground turkey mixture among the 8 tortillas.&nbsp; Top each with 1 tbs. cheese, 2 tbs. each lettuce and tomatoes, 1 tbs. salsa and 1 tbs. sour cream.<\/p>\n<p>Serves 4.<\/p>\n<p>314 calorie per serving, 38 g. protein, 12 g. fat, 105 mg. chol., 19 g. carbs., fiber 2 g.<\/p>\n<p>&nbsp;<\/p>\n<h3>Tamara&#39;s Homemade Salsa Recipe:<\/h3>\n<p>Combine 5 plum tomatoes, chopped; 2 whole jalape&ntilde;os, seeds removed; 5 cloves garlic, peeled; 1\/2 medium white onion, diced; 1\/4 cup cilantro and 1\/2 tsp. salt in food processor; pulse until desired consistency.&nbsp;<\/p>\n<p>per 2 tbs: 7 cal., o g. fat, o g. chol.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Tamara&#39;s Turkey Tostadas &nbsp; Ingredients: 1 1\/4&nbsp; lbs. ground turkey breast. 1\/2 tsp. each onion powder, garlic powder, black powder and kosher salt. 8-6-inch corn tortillas 1\/2 cup shredded reduced fat Mexican cheese blend. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[478,17,18,853,850,851],"class_list":["post-2909","post","type-post","status-publish","format-standard","hentry","category-low-calorie-dinner-recipes","tag-diet-meals","tag-low-calorie-recipes","tag-low-fat-recipes","tag-mexican-recipes","tag-weight-loss-meals","tag-weight-loss-recipes"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/2909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=2909"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/2909\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=2909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=2909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=2909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}