{"id":2916,"date":"2012-08-15T16:59:15","date_gmt":"2012-08-15T20:59:15","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=2916"},"modified":"2012-08-15T17:11:35","modified_gmt":"2012-08-15T21:11:35","slug":"onion-rings-calorie","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/onion-rings-calorie\/","title":{"rendered":"Onion Rings &#8211; Low Calorie"},"content":{"rendered":"<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?attachment_id=2919\" rel=\"attachment wp-att-2919\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"aligncenter size-full wp-image-2919\" height=\"194\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/08\/onion-rings-low-calorie.jpg\" title=\"onion-rings-low-calorie\" width=\"259\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Lord of the Onion Rings.<\/p>\n<p>Wow!&nbsp; An average order of onion rings at a fast food joint delivers 450 calories and 25 grams of fat!&nbsp;<\/p>\n<p>These crispy snacks will only cost you 153 calories and one tiny gram of fat,so go ahead and enjoy guilt-free!<\/p>\n<p>&nbsp;<\/p>\n<h3>Ingredients:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 large onion<\/li>\n<li>1\/2 cup fiber One Orginal bran cereal<\/li>\n<li>1\/4 cup fat-free liquid egg substitute<\/li>\n<li>Dash of salt<\/li>\n<\/ul>\n<p>Optional: additional salt, peper, oregano, garlic powder, onion powder, etc.<\/p>\n<p>&nbsp;<\/p>\n<h3>Directions:<\/h3>\n<p>&nbsp;<\/p>\n<p>Preheat oven to 375 degrees. Coat baking sheet with cooking spray.&nbsp; Cut ends off of onion; remove outer layer.&nbsp; Cut onion into 1\/2&quot; wide slices (you&#39;ll get about 2 1\/2 cups); separate into rings.&nbsp; Use food processor to grind fiber one to a breadcrumb-like consistency. Pour fiber one &quot;breadcrumbs&quot; into small dish; mix in salt and any optional spices you like.&nbsp; fill small bowl (just large enoungh for onion rings to fit in) with egg substitute.&nbsp; One by one, coat each ring first in egg and then in breadcrumbs (give each ring a shake after egg bath).&nbsp; Evenly place rings on baking sheet. Bake 20-25 minutes, flipping rings over about halfway through using a pair of tongs.<\/p>\n<p>Love this recipe?&nbsp; Get more like it, plus fat-fighting tricks and a heads up on slimming new supermarket finds, by signing up for the latest news at shrinktheplanet weight loss.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Lord of the Onion Rings. Wow!&nbsp; An average order of onion rings at a fast food joint delivers 450 calories and 25 grams of fat!&nbsp; These crispy snacks will only cost you 153 calories [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[295,8,241],"tags":[265,17,854],"class_list":["post-2916","post","type-post","status-publish","format-standard","hentry","category-diet-snacks-tips","category-low-calorie-snacks","category-weight-loss-foods","tag-diet-snacks","tag-low-calorie-recipes","tag-onion-rings-recipe-low-calorie"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/2916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=2916"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/2916\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=2916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=2916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=2916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}