{"id":2997,"date":"2012-08-20T09:08:00","date_gmt":"2012-08-20T13:08:00","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=2997"},"modified":"2014-02-14T11:37:35","modified_gmt":"2014-02-14T16:37:35","slug":"chicken-cutlets-grape-shallot","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/chicken-cutlets-grape-shallot\/","title":{"rendered":"Chicken Cutlets with Grape-Shallot"},"content":{"rendered":"<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?attachment_id=4379\" rel=\"attachment wp-att-4379\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"Chicken Cutlets with Grape-Shallot\" class=\"aligncenter size-full wp-image-4379\" height=\"266\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/08\/Chicken-Cutlets-with-Grape-Shallot.jpg\" style=\"\" title=\"Chicken Cutlets with Grape-Shallot\" width=\"518\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/08\/Chicken-Cutlets-with-Grape-Shallot.jpg 576w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/08\/Chicken-Cutlets-with-Grape-Shallot-560x288.jpg 560w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2012\/08\/Chicken-Cutlets-with-Grape-Shallot-300x154.jpg 300w\" sizes=\"auto, (max-width: 518px) 100vw, 518px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>This is a great tasting Low Calorie Recipe that would be perfect for Mother&#39;s Day or any other day. Try it you will love it without the guilt of gaining weight.<\/p>\n<p>This is a perfect recipe for the&nbsp;<a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?p=3145\" title=\"Dr. Oz Detox Diet - Lose 11lbs in a week.\">Dr. Oz detox diet<\/a>&nbsp;so eat up and enjoy.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>1\/4 cup&nbsp;all-purpose flour<\/li>\n<li>4&nbsp;chicken breast cutlets, trimmed of fat (about 1 pound)<\/li>\n<li>1 teaspoon&nbsp;kosher salt<\/li>\n<li>1\/4 teaspoon&nbsp;freshly ground pepper<\/li>\n<li>5 teaspoons&nbsp;canola oil, divided<\/li>\n<li>1 cup&nbsp;thinly sliced shallots<\/li>\n<li>2 cups&nbsp;halved seedless green or red grapes<\/li>\n<li>1 cup&nbsp;white wine<\/li>\n<li>1 cup&nbsp;reduced-sodium chicken broth<\/li>\n<li>2 tablespoons&nbsp;chopped fresh parsley<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>DIRECTIONS:<\/strong><\/p>\n<div>\n<p>1. Place flour in a shallow dish. Sprinkle chicken with salt and pepper. Dredge the chicken in the flour (reserve excess flour). Heat 3 teaspoons oil in a large skillet over medium-high heat. Cook the chicken until golden on the first side, 2 to 4 minutes. Reduce heat to medium, turn the chicken and cook until the other side is golden, 2 to 4 minutes more. Transfer to a plate.<\/p>\n<\/div>\n<div>\n<p>2. Add the remaining 2 teaspoons oil to the pan and heat over medium heat. Add shallots and cook, stirring, until just starting to brown, 2 to 3 minutes. Add grapes and cook, stirring occasionally, until just starting to brown, 2 to 3 minutes. Sprinkle with 5 teaspoons of the reserved flour; stir to coat. Add wine and broth; bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring occasionally and scraping up any browned bits, until the sauce is reduced and thickened, about 8 minutes. Stir in parsley.<\/p>\n<\/div>\n<div>\n<p>3. Return the chicken to the pan, turning to coat with sauce, and cook until heated through, about 2 minutes. Serve the chicken with the sauce on top.<\/p>\n<p><strong>Servings: 4<\/strong><br \/>\n\t\tPer Serving:&nbsp;Calories: 343,&nbsp;Protein: 30 gm,&nbsp;Fat: 8 gm,&nbsp;Carb: 29 gm<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This is a great tasting Low Calorie Recipe that would be perfect for Mother&#39;s Day or any other day. Try it you will love it without the guilt of gaining weight. This is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,240,49],"tags":[868,478,154,851],"class_list":["post-2997","post","type-post","status-publish","format-standard","hentry","category-low-calorie-chicken-recipes","category-diet-menu-tips","category-low-calorie-dinner-recipes","tag-chicken-cutlets-low-calorie","tag-diet-meals","tag-low-calorie-chicken-recipes-2","tag-weight-loss-recipes"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/2997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=2997"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/2997\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=2997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=2997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=2997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}