{"id":3399,"date":"2013-02-09T10:02:06","date_gmt":"2013-02-09T15:02:06","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=3399"},"modified":"2016-07-08T21:51:32","modified_gmt":"2016-07-09T01:51:32","slug":"quinoa-breakfast-with-raisins-and-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/quinoa-breakfast-with-raisins-and-pumpkin-seeds\/","title":{"rendered":"Quinoa Breakfast with Raisins and Pumpkin Seeds"},"content":{"rendered":"<p><span style=\"color: #ffa500;\">Cooking Quinoa: \u00a0It is easy to cook Quinoa.\u00a0<\/span>Have it for Breakfast!\u00a0It is tasty, &amp; versatile \u2013 very much like rice. Here is a Delicious Quinoa Breakfast Recipe It is a great way to kick start your day!<\/p>\n<p><a title=\"\" href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2013\/02\/quinoa-breakfast-with-raisins-and-pumpkin-seeds\/quinoa-breakfast-recipe\/\" target=\"\" rel=\"attachment wp-att-3402\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3402 alignleft\" title=\"\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/02\/Quinoa-Breakfast-Recipe.jpg\" alt=\"Quinoa-Breakfast-Recipe\" width=\"382\" height=\"286\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/02\/Quinoa-Breakfast-Recipe.jpg 307w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/02\/Quinoa-Breakfast-Recipe-300x225.jpg 300w\" sizes=\"auto, (max-width: 382px) 100vw, 382px\" \/><\/a><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"padding: 0px; margin: 0px;\">1 cup or so cooked quinoa<\/li>\n<li style=\"padding: 0px; margin: 0px;\">2 Tbsp sunflower seeds, pumpkin seeds, or slivered almonds (softer &amp; sweeter when soaked overnight)<\/li>\n<li style=\"padding: 0px; margin: 0px;\">2 Tbsp raisins<\/li>\n<li style=\"padding: 0px; margin: 0px;\">2 Tbsp chopped dried apricots<\/li>\n<li style=\"padding: 0px; margin: 0px;\">Substitute dried cranberries, currants, blueberries, chopped figs or dates as you like<\/li>\n<li style=\"padding: 0px; margin: 0px;\">1\/4 tsp salt<\/li>\n<li style=\"padding: 0px; margin: 0px;\">1\/2 tsp cinnamon<\/li>\n<li style=\"padding: 0px; margin: 0px;\">1 cup almond, hemp or soy milk, flavored or plain \u2013 add more as needed<\/li>\n<li style=\"padding: 0px; margin: 0px;\">Optional: 1 Tbsp maple syrup, brown rice syrup or other sweetener<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ol>\n<li style=\"padding: 0px; margin: 0px;\">Combine all ingredients in a two quart saucepan<\/li>\n<li style=\"padding: 0px; margin: 0px;\">Heat on medium-low, stirring, until the quinoa has soaked up the liquid, and the dried fruit has plumped up nicely<\/li>\n<li style=\"padding: 0px; margin: 0px;\">Add more milk if needed until the consistency pleases you<\/li>\n<li style=\"padding: 0px; margin: 0px;\">That\u2019s it. Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Cooking Quinoa: \u00a0It is easy to cook Quinoa.\u00a0Have it for Breakfast!\u00a0It is tasty, &amp; versatile \u2013 very much like rice. Here is a Delicious Quinoa Breakfast Recipe It is a great way to kick start [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,294,240,50],"tags":[600,51,601,44,909,45,898],"class_list":["post-3399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-breakfast-recipes","category-diet-foods-tips","category-diet-menu-tips","category-healthy-quinoa-recipes","tag-diet-breakfast","tag-easy-quinoa-recipes","tag-healthy-breakfast","tag-quinoa","tag-quinoa-breakfast","tag-quinoa-recipes","tag-quinoa-tips"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/3399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=3399"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/3399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/8881"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=3399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=3399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=3399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}