{"id":340,"date":"2010-07-12T10:37:41","date_gmt":"2010-07-12T14:37:41","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=340"},"modified":"2011-12-28T09:32:02","modified_gmt":"2011-12-28T14:32:02","slug":"quinoa-sweet-potato-mushrooms","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/quinoa-sweet-potato-mushrooms\/","title":{"rendered":"Quinoa Sweet Potato & Mushrooms"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Ingredients:<\/strong><\/p>\n


\n<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
3 cups<\/td>\nquinoa (red and white mix)<\/td>\n<\/tr>\n
6 cups<\/td>\nwater<\/td>\n<\/tr>\n
1 whole<\/td>\nsweet potato, peeled & diced into \u00bd inch cubes<\/td>\n<\/tr>\n
1 half<\/td>\nred onion, thinly sliced<\/td>\n<\/tr>\n
1 tbsp<\/td>\ngarlic salt<\/td>\n<\/tr>\n
1 tbsp<\/td>\nolive oil<\/td>\n<\/tr>\n
2 cups<\/td>\nmushrooms (oyster or button)<\/td>\n<\/tr>\n
1 tbsp<\/td>\nrosemary, chopped<\/td>\n<\/tr>\n
2 cups<\/td>\nbaby beet greens<\/td>\n<\/tr>\n
8 oz<\/td>\nchevre<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Directions:<\/strong><\/p>\n

Add water and quinoa to rice cooker and turn on. Quinoa is ready when water is fully evaporated.<\/p>\n

Coat sweet potatoes with half cup of balsamic dressing and 1 tbsp of garlic salt. Lay out on half of a sheet pan. Bake for 15 minutes at 400\u00b0F. Sweet potatoes should be browned and crispy.<\/p>\n

Mix onions and mushrooms with 2 tbsp of oil and rosemary. Saut\u00e9 in large skillet over medium fire for 10-12 minutes. Final mushrooms and onions should be crispy and darkened.<\/p>\n

Assemble cooked sweet potatoes, mushroom mixture into quinoa. Mix in goat cheese, garlic salt and 1 tbsp of olive oil.<\/p>\n

When fully mixed, add baby beet greens on top.<\/p>\n

Balsamic Yogurt Dressing:<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
\u00bd cup<\/td>\nplain yogurt<\/td>\n<\/tr>\n
\u00bd cup<\/td>\ncanola oil<\/td>\n<\/tr>\n
3 tsp<\/td>\nbalsamic vinegar<\/td>\n<\/tr>\n
1 tsp<\/td>\nfreshly squeezed lemon juice<\/td>\n<\/tr>\n
\u00bd tsp<\/td>\nDijon mustard<\/td>\n<\/tr>\n
\u00bd tsp<\/td>\nsea salt (or to taste)<\/td>\n<\/tr>\n
\u00bc tsp<\/td>\nfreshly ground black pepper (or to taste)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Place all ingredients in a bowl and whisk vigorously to combine.<\/p>\n

The mixture may separate as it stands; whisk before serving to restore consistency.<\/p>\n

And make your life easy with the Panasonic SR-TEG10 5-cup rice cooker, it not only cooks rice in half the time, but it is also a steamer. \u00a0This rice cooker is available at Amazon.com at a discounted price. Check out the link below:<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients: 3 cups quinoa (red and white mix) 6 cups water 1 whole sweet potato, peeled & diced into \u00bd inch cubes 1 half red onion, thinly sliced 1 tbsp garlic salt 1 tbsp olive […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[301,46,83,84,44,377,378,379],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-healthy-quinoa-recipes","tag-diet-recipes","tag-low-calorie-quinoa-recipes","tag-mushrooms","tag-potatoes","tag-quinoa","tag-quinoa-sweet-potato-mushrooms","tag-sweet-potato","tag-sweet-potato-and-mushroom-recipe"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}