{"id":3562,"date":"2013-04-24T09:35:41","date_gmt":"2013-04-24T13:35:41","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=3562"},"modified":"2016-04-17T21:32:06","modified_gmt":"2016-04-18T01:32:06","slug":"how-to-lose-13-pounds-a-week","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/how-to-lose-13-pounds-a-week\/","title":{"rendered":"Weight loss Burning Menu"},"content":{"rendered":"

Word is spreading that a new breed of diet pioneered at Boston University Medical Center is helping folks get crash results that last and last. Is that even possible? \u00a0To find out, we went straight to the source. People are losing weight. \u00a0What’s even more exciting is that they’re keeping it off with an innovative technique a unique strategy. Instead of using the same weight loss strategy day after day, dieters are instructed to alternate between two distinctly different strategies, a one day liquid fast and a six day higher fiber protein plan. And with this combination the benefits don’t just add together, they multiply. \u00a0It works better and faster than any single approach on its own. \u00a0Many people are benefiting from this unique diet. They\u00a0are getting\u00a0lean and healthy this way.<\/p>\n

\"Lose<\/a>It’s an easy diet!<\/span><\/strong><\/h2>\n

For one day each week, you”ll skip solid food in favor of hunger-fighting protein shakes (recipes link below). The rest of the week, you’ll switch to regular meals that mix a hearty serving of protein with unlimited fruit and vegetable, a little fiber-rich starch and a little healthy fat. \u00a0You”ll also get a daily treat like a cookie, popcorn, wine to prevent feeling of deprivation.<\/p>\n

Science Behind the Magic Diet<\/span><\/strong><\/h3>\n

Step 1:<\/strong> <\/span>\u00a0Make fat-burning hormones soar. Research recently confirmed that women using a 24 hour liquid only diet like this one can trigger an increase in human growth hormone! \u00a0And skyrocketing HGH means fat stores are quickly burned for fuel and this response likely dates back to prehistoric times, when spiking HGH gave cavewomen extra energy to search for food when it was scarce.<\/p>\n

Another Bonus:<\/strong><\/span><\/h3>\n

These shakes are loaded with protein to suppress hunger and lower levels of the hormone insulin. \u00a0Reducing insulin allows for greater fat burning and releases bloat. You will be amazed at what the weight loss can be by the next morning.<\/p>\n

Step 2: Eat for a Fast Metabolism<\/strong><\/span><\/p>\n

Muscle loss is a side effect of most diets and it’s a main reason diets fail, especially long term. Why? Because muscle loss makes you flabbier, weaker and slows metabolism. \u00a0Which is exactly why six day each week you need to get 30% of your calories from\u00a0protein. \u00a0 This floods you body with amino acids proven by University of Illinois research to protect a dieter’s muscle while shifting fat burning into overdrive. \u00a0And higher protein meals slash hunger too. \u00a0So you eat less without struggle, get slim at top speed and can keep weight off with ease!\u00a0With muscle protected\u00a0metabolism high and weekly spikes in HGH it’s an incredibly effective way to target excess pounds.<\/p>\n

This Oil Boosts Weight Loss and Heart Health!<\/strong><\/p>\n

Fish Oil is\u00a0linked to improved levels of fat-storage hormones, and it’s good for you ticker, too. Research shows that omega-3s in fish oil can boost heart health and lower triglycerides. The recommended dosage is a 1,000 mg fish oil supplement daily.<\/p>\n

How to Get Crash Slimming Results that Last?\u00a0<\/strong>Here are some simple menus based on this Fast Fating Burning\u00a0Diet that Last:<\/p>\n

Protein Smoothie Recipe:<\/strong><\/span><\/p>\n

\"weight-loss-mixed-berry-smoothie\"<\/a><\/p>\n

Mixed-Berry Magic Smoothie<\/span><\/strong><\/span><\/p>\n