{"id":3584,"date":"2013-04-24T09:49:03","date_gmt":"2013-04-24T13:49:03","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=3584"},"modified":"2017-04-04T14:45:03","modified_gmt":"2017-04-04T18:45:03","slug":"fat-burning-shakes","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/fat-burning-shakes\/","title":{"rendered":"Fat Burning Shakes"},"content":{"rendered":"<p>Three\u00a0days each week you&#8217;ll drink two\u00a0protein shakes in place of regular meals:<\/p>\n<h2 style=\"text-align: center;\">Smoothie Diet<\/h2>\n<p>So three days a week drink a smoothie\u00a0for breakfast, and\u00a0for lunch and for Dinner choose from a variety of\u00a0healthy <a title=\"Diet Meals\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?cat=571\">Diet Meals<\/a>). You can also have a healthy snack like a handful of almonds, small bowl of popcorn &amp; More <a title=\"Healthy Snacks\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?cat=8\">Healthy\u00a0Snacks<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #0000cd;\">Why a Smoothie Diet Can Help you Lose Weight?<\/span><\/strong><\/h3>\n<p><a title=\"\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2013\/04\/fat-burning-shakes\/fat-burning-smoothies\/\" target=\"\" rel=\"attachment wp-att-3600\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3600 alignleft\" title=\"Fat Burning Smoothies\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/04\/Fat-Burning-Smoothies.jpg\" alt=\"Fat Burning Smoothies\" width=\"485\" height=\"485\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/04\/Fat-Burning-Smoothies.jpg 1386w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/04\/Fat-Burning-Smoothies-300x300.jpg 300w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/04\/Fat-Burning-Smoothies-100x100.jpg 100w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/04\/Fat-Burning-Smoothies-600x600.jpg 600w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/04\/Fat-Burning-Smoothies-150x150.jpg 150w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/04\/Fat-Burning-Smoothies-768x767.jpg 768w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/04\/Fat-Burning-Smoothies-1024x1024.jpg 1024w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/04\/Fat-Burning-Smoothies-144x144.jpg 144w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/04\/Fat-Burning-Smoothies-900x899.jpg 900w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/><\/a>A smoothie Diet is a great way to control calories in an easy convenient way. Two smoothies and a meal is an effective way to lose weight. Not only is it an easy way to plan your diet but it is also a nutritious diet that includes high fiber foods. It is designed to control hunger better and provide a better range of nutrients than a typical shake plan. Alternate smoothie shakes along with a healthy meal and you have a diet plan that can help you reach your <a title=\"Weight Loss Goals\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?cat=571\">weight loss goals<\/a>. Another reason diet smoothies works is because most fruits and vegetables are high in fiber and fiber fills you up, and keeps you satisfied reducing those junk food cravings that happen throughout the day.<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #0000cd;\"><strong>Basic Smoothie Shake Recipes:<\/strong><\/span><\/h2>\n<p>Blend 1\u00a0scoop <a href=\"http:\/\/shrinktheplanet-weightloss.com\/recommends\/fortess-whey-protein\">protein powder<\/a>\u00a0or 1 cup fat-free Greek yogurt: 1\/2 cup fat-free milk (or almond milk); veggies to taste (try arugula, spinach, carrot); an optional 1-3 tsp. fun stuff (chocolate syrup, peanut butter), plus unlimited freebies (coffee\/tees, extracts, spices, zero calorie sweetener, water or ice.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong><span style=\"color: #0000cd;\">Other Fat Burning Smoothies:<\/span><\/strong><\/h2>\n<ul>\n<li><a title=\"Watermelon Smoothie\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=2895\">Watermelon Smoothie Recipe<\/a><\/li>\n<li><a title=\"Super-fruit Weight Loss Smoothie Recipes\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=3273\">Super fruit Smoothie Recipes<\/a><\/li>\n<li><a title=\"Green Detox Diet Smoothies\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=3536\">Green Detox Diet Smoothies<\/a><\/li>\n<li><a title=\"Whey Slimming Smoothies\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=3230\">Whey Slimming Smoothies<\/a><\/li>\n<\/ul>\n<p style=\"font-size: 12.727272033691406px;\">Delicious Low Calorie Recipes by Category:<\/p>\n<ul style=\"font-size: 12.727272033691406px;\">\n<li>Low Calorie tasty\u00a0<a title=\"Low Calorie Chicken Recipes\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?cat=7\">Chicken Recipes<\/a><\/li>\n<li>Low Calorie tasty\u00a0<a title=\"Low Calorie Pasta Recipes\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?cat=10\">Pasta Recipes<\/a><\/li>\n<\/ul>\n<table style=\"width: 100%;\" border=\"0\" cellspacing=\"1\" cellpadding=\"1\" align=\"center\">\n<tbody>\n<tr>\n<td><\/td>\n<td style=\"text-align: center;\">\n<p style=\"text-align: left;\"><a href=\"http:\/\/shrinktheplanet-weightloss.com\/recommends\/fortess-whey-protein\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3762 alignleft\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/04\/Save-Body-Fortress-Whey-Protein.jpg\" alt=\"Save Body Fortress Whey Protein\" width=\"90\" height=\"117\" \/><\/a>Body Fortress Protein Powder<\/p>\n<p style=\"text-align: left;\">Buy\u00a0<a href=\"http:\/\/shrinktheplanet-weightloss.com\/recommends\/fortess-whey-protein\" target=\"_blank\">Body Fortress Whey Protein Powder, Vanilla<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>The key to losing weight\u00a0is making a lifestyle change that will fit into your life. You need to set smaller goals, and identify those goals every week and measure them this will make you accountable for achieving them?<\/strong><\/p>\n<p align=\"left\"><strong>Smaller goals is easier to stick to the resolution, but the commitment needs to be there. You can plan out the smoothie diet with a diet tracker program and this will help you stay and track and accountable for your diet goals.<\/strong><\/p>\n<p>Tracking your daily food and exercise is a great idea if you are trying to lose weight. A large study recently showed that planning out and keeping track of your weight loss goals can double your weight loss. Using a\u00a0<a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?page_id=956\">weight loss\u00a0<\/a>tracker\u00a0gives you the ability to really customize your food and exercise workouts that are uniquely suited to your weight loss goals. It will identify those pitfalls that have sabotaged those diets that have failed in the past. This is the kind of information that helps you over come those weight challenges because your are now identifying the areas that have prevented you from losing weight in the past.<\/p>\n<h2><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?page_id=956\">Start your Weight Loss Plan<\/a>.<\/h2>\n<p><strong>If it&#8217;s just a trend, something to help you lose ten pounds and that&#8217;s it then your back to your old habits, you&#8217;re gonna gain the weight back and then some. The most important step before starting any regimen or diet is to get started by setting goals.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three\u00a0days each week you&#8217;ll drink two\u00a0protein shakes in place of regular meals: Smoothie Diet So three days a week drink a smoothie\u00a0for breakfast, and\u00a0for lunch and for Dinner choose from a variety of\u00a0healthy Diet Meals). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[777,225,288],"tags":[430,933,41,40,934,266],"class_list":["post-3584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-drinks","category-fat-burning-smoothies","category-smoothies","tag-diet-smoothies","tag-fat-burning-smoothies-2","tag-low-calorie-shake","tag-low-calorie-smoothie","tag-smoothie-diet","tag-weight-loss-smoothies"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/3584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=3584"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/3584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/9320"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=3584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=3584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=3584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}