{"id":3682,"date":"2013-05-24T12:46:42","date_gmt":"2013-05-24T16:46:42","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=3682"},"modified":"2013-05-24T12:46:42","modified_gmt":"2013-05-24T16:46:42","slug":"cheese-veggie-focaccia","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/cheese-veggie-focaccia\/","title":{"rendered":"Cheese Veggie Focaccia"},"content":{"rendered":"

\"Focaccia<\/a><\/p>\n

 <\/p>\n

Try this healthy high in fiber and nutrients – low in fat delicious focaccia recipe.<\/h2>\n

 <\/p>\n

Ingredients:<\/span><\/strong><\/span><\/p>\n

2 plum tomatoes, thinly sliced<\/p>\n

8 asparagus spears, cut in half lengthwise<\/p>\n

1 cup (14oz.) artichokes hearts packed in water, drained and sllced<\/p>\n

2 scallions, chopped<\/p>\n

2 Tbs. olive oil<\/p>\n

1 Tbs. finely chopped mixed fresh herbs, like rosemary, thyme and\/or basil<\/p>\n

1 pkg. (1 lb.) frozen fresh pizza dough, thawed<\/p>\n

1\/3 cup shredded Asiago cheese<\/p>\n

 <\/p>\n

Directions:<\/span><\/span><\/strong><\/p>\n

1. Heat over to 425. Line baking sheet with aluminum foil; coat with cooking spray,  In bowl, gently toss tomatoes, asparagus spears, artichoke hearts, scalliions, oil and fresh herbs.  Season with salt and pepper.<\/p>\n

2. On lightly floured work surface, roll out pizza dough to 14" x 11" rectangle.  Place dough on prepared baking sheet.<\/p>\n

3. Arrange tomatoes, asparagus, scallions and artichokes over dough. Sprinkly with Asiago cheese.<\/p>\n

4. Bake 20 minutes or until golden brown.  Cut bread into squares.  Serve warm, if desired.<\/p>\n

 <\/p>\n

Serves 8, Per Serving: Calorie 189, 27g Fiber, 1g Sugar, Total Fat 6g. <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Try this healthy high in fiber and nutrients – low in fat delicious focaccia recipe.   Ingredients: 2 plum tomatoes, thinly sliced 8 asparagus spears, cut in half lengthwise 1 cup (14oz.) artichokes hearts […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,226,610,310,62],"tags":[937,22,118,422],"class_list":["post-3682","post","type-post","status-publish","format-standard","hentry","category-diet-menu-tips","category-dr-oz-menu-tips","category-healthy-foods-2","category-high-fiber-recipes","category-low-calorie-side-dishes","tag-cheese-veggie-focaccia-recipe","tag-healthy-eating-recipes","tag-healthy-recipes-2","tag-high-fiber-recipes-2"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/3682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=3682"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/3682\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=3682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=3682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=3682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}