{"id":3784,"date":"2013-06-30T11:39:10","date_gmt":"2013-06-30T15:39:10","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=3784"},"modified":"2014-09-06T16:18:19","modified_gmt":"2014-09-06T20:18:19","slug":"dr-oz-reveals-metabolism-makeover-lose-20-lbs-in-28-days","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/dr-oz-reveals-metabolism-makeover-lose-20-lbs-in-28-days\/","title":{"rendered":"Dr. Oz Metabolism Makeover \u2013 Lose Faster"},"content":{"rendered":"

\"Lose<\/a><\/p>\n

American\u2019s favorite doc has discovered a breakthrough diet secret that turbocharges fat-burning!<\/h2>\n

Have you been feeling flabby, foggy and fatigued? There\u2019s a good chance it\u2019s because your body isn\u2019t turning enough of the calories your eat into fuel. Dr. Oz to the rescue. \u201cI\u2019ve discovered a nutritionist who has developed a special formula to pull your body out of the slump and rev up your metabolism for good,\u201d Dr. Oz recently announced. The approach he\u2019s talking about gets such dramatic results even for the most frustrated dieters that it\u2019s earned nutritionist Haylie Pomroy, a cool nickname from clients.<\/p>\n

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Rx for a Hot Metabolism<\/h3>\n

What do you actually do to make your fizzling metabolism sizzle? Pomroy has you alternate between three basic menus one that\u2019s higher in good carbs, one higher in lean protein, one higher in good fats. You\u2019ll switch menus every two to three days, hitting your body with a new wave of nutrients designed to target a specific mechanism in your metabolism. This technique works extremely well. And Jennifer Lopez and Reese Witherspoon are just some of the many that have had incredible results on this breakthrough diet.<\/p>\n

<\/h3>\n

It\u2019s as easy as 1-2-3 Start with Carb-Rich Meals.<\/h3>\n

Most popular diets these days cut carbs. On this plan, you begin by emphasizing them. Even, noted Dr. Oz, \u201cnaturally sugary fruit!\u201d Explanation? Vitamin C from fruit is essential to the production of I-carnitine, an amino acid that per Arizona State research boosts fat burning. Meanwhile, B vitamin from whole grains, beans or B supplements stimulate the thyroid, igniting metabolism.<\/p>\n

Carbs act like a kindling, because they\u2019re so much easier for the body to break down than protein or fat. They burn fast and hot and set you up nicely for the next phase of the plan.<\/p>\n

<\/h3>\n

Switch to Mostly Protein<\/h3>\n

When you abruptly shift to lower-carb menus, you cut off the preferred fuel of your now humming metabolism which forces it to burn stored fat to meet its increased needs. At the same time, natural compounds in protein support and stimulate liver function, which in turn helps this organ process fat more quickly. It\u2019s another factor that increases metabolic rate. When you have the protein, you unlock fat stores built up in the body.<\/p>\n

<\/h3>\n

Use Fat to Burn Fat!<\/h3>\n

After four days of limiting fat consumption, your body responds to the stuff by releasing a load of fat melting enzymes from the gallbladder enzymins that go crazy on both dietary fat and stored fat. As Dr. Oz pointed out, \u201ceat the right fats at the right time, and you\u2019ll lose fat. You really start to flatten your belly and iron out your cellulite. It\u2019s when people will first start to ask, \u201cHey, have you lost weight?\u201d<\/p>\n

<\/h3>\n

Metabolism Makeover Menus<\/h3>\n

Metabolism Diet Menus for Day 1 & 2\u00a0<\/a><\/p>\n

Metabolism Diet Menus for Day 3 & 4<\/a><\/p>\n

Disclaimer<\/p>\n

Any claims or customer comments made on this site of actual results or examples of actual results will vary from individual to individual. Your level of success in attaining the results claimed in our materials depends on the time you devote to the program, techniques mentioned, and your commitment.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

American\u2019s favorite doc has discovered a breakthrough diet secret that turbocharges fat-burning! Have you been feeling flabby, foggy and fatigued? There\u2019s a good chance it\u2019s because your body isn\u2019t turning enough of the calories your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1131,127,226],"tags":[173,1036,57,123,20,1035,351,215,125,214,233,346,73,1034,13,72,37,193],"class_list":["post-3784","post","type-post","status-publish","format-standard","hentry","category-diet-plans","category-diets-tips","category-dr-oz-diet-tips","category-dr-oz-menu-tips","tag-boost-metabolism","tag-boost-metabolism-diet","tag-diet","tag-diet-tips","tag-diets","tag-diets-that-work","tag-dr-oz","tag-dr-oz-diet-tips-2","tag-dr-oz-diets","tag-dr-oz-metabolism-makeover","tag-dr-oz-supplements","tag-dr-oz-weight-loss","tag-help-in-losing-weight","tag-lose-20-lbs-in-28-days-dr-oz","tag-lose-weight","tag-losing-weight","tag-weight-loss","tag-weight-loss-tips-2"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/3784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=3784"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/3784\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=3784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=3784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=3784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}