{"id":3836,"date":"2013-07-03T19:05:06","date_gmt":"2013-07-03T23:05:06","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=3836"},"modified":"2013-07-03T19:19:29","modified_gmt":"2013-07-03T23:19:29","slug":"spicy-chicken-asian-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/spicy-chicken-asian-lettuce-wraps\/","title":{"rendered":"Spicy Chicken Asian Lettuce Wraps"},"content":{"rendered":"<p style=\"text-align: center;\">&nbsp;<\/p>\n<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?attachment_id=3846\" rel=\"attachment wp-att-3846\"><img loading=\"lazy\" decoding=\"async\" alt=\"asian chicken lettuce wraps\" class=\"aligncenter size-full wp-image-3846\" height=\"300\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/07\/asian-chicken-lettuce-wraps.jpeg\" style=\"text-align: center;\" width=\"400\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/07\/asian-chicken-lettuce-wraps.jpeg 400w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/07\/asian-chicken-lettuce-wraps-300x225.jpeg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 lb. boneless skinless chicken breast halves<\/li>\n<li>1 lb pkg. frozen Lo Mein Stir fry Meal Starter<\/li>\n<li>2 Tablespoons purchased chili-garlic sauce<\/li>\n<li>2 Tablespoons soy sauce<\/li>\n<li>3 Tablespoons oil<\/li>\n<li>2 garlic cloves, minced<\/li>\n<li>1 tablespoon sugar<\/li>\n<li>2 tablespoon peanut butter<\/li>\n<li>2 tablespoon water<\/li>\n<li>8 large leaves Bibb lettuce<\/li>\n<li>1 1\/2 cups grated carrots<\/li>\n<li>1\/3 cut chopped peanuts<\/li>\n<li>2 tablespoons finely chopped fresh cilantro<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<p>To flatten each chicken breast half, place, boned side up, between 2 pieces of plastic wrap or waxed paper. &nbsp;Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1\/4 inch thick; remove wrap.<\/p>\n<p>In small bowl, combine frozen sauce from meal starter, chili-garlic sacuce and soy sauce, mix well. &nbsp;In medium bowl, combine chicken, 1\/4 cup soy sauce mixture and 2 tablespoons of the&nbsp;oil. &nbsp;Heat 12 inch nonstick skillet over medium-high heat until hot. &nbsp;Add chicken; cook 5 to 6 mins or until no longer pink in center, stirring occasionally. &nbsp;Remove chicken from skillet; cut into 1-inch pieces. &nbsp;Cover to keep warm.<\/p>\n<p>Heat remaining 1 tablespoon oil in same nonstick skillet over medium-high heat until hot. &nbsp;Add 3 tablespoons soy sauce&nbsp;<span style=\"font-size: 13px; line-height: 1.6em;\">mixture, garlic and frozen vegetables and noodles , cook and stir 6 to 8 minutes or until vegetable are crisp tender. &nbsp;To&nbsp;<\/span><span style=\"font-size: 13px; line-height: 1.6em;\">remaining soy sauce mixture in small bowl, add sugar, peanut butter and water, mix well.<\/span><\/p>\n<p>Arrange lettuce on part of large serving platter. &nbsp;Spoon carrots on platter next to&nbsp;lettuce. &nbsp;Arrange cooked vegetables and noodles on platter. &nbsp;place chicken over vegetables and noodle. &nbsp;Sprinkle chicken with peanuts, onions and clantro.<\/p>\n<p>Servers 8 wraps<\/p>\n<p>Calories per server: 250<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Ingredients 1 lb. boneless skinless chicken breast halves 1 lb pkg. frozen Lo Mein Stir fry Meal Starter 2 Tablespoons purchased chili-garlic sauce 2 Tablespoons soy sauce 3 Tablespoons oil 2 garlic cloves, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,49],"tags":[153,478,20,1037,154,17],"class_list":["post-3836","post","type-post","status-publish","format-standard","hentry","category-diet-menu-tips","category-low-calorie-dinner-recipes","tag-chicken-recipes","tag-diet-meals","tag-diets","tag-lettuce-chicken-wraps","tag-low-calorie-chicken-recipes-2","tag-low-calorie-recipes"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/3836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=3836"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/3836\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=3836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=3836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=3836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}