{"id":3954,"date":"2013-07-27T20:13:58","date_gmt":"2013-07-28T00:13:58","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=3954"},"modified":"2013-07-27T20:13:58","modified_gmt":"2013-07-28T00:13:58","slug":"energizing-burn-fat-smoothie","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/energizing-burn-fat-smoothie\/","title":{"rendered":"Energizing &#8211; Burn Fat Smoothie"},"content":{"rendered":"<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?attachment_id=3957\" rel=\"attachment wp-att-3957\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"Energy Fat Burning Smoothie\" class=\"aligncenter size-full wp-image-3957\" height=\"283\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/07\/energy-fat-burning-smoothie.jpeg\" style=\"\" title=\"Energy Fat Burning Smoothie\" width=\"375\" \/><\/a><\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 frozen banana, (peel and slice before freezing)<\/li>\n<li>1\/2 cup frozen grapes of any color<\/li>\n<li>1\/2 avocado (peeled and seeded)<\/li>\n<li>1 cup spinach, loosely packed<\/li>\n<li>1 cup kale, removes stem and discard, loosely packed<\/li>\n<li>2 tablespoons chia seeds<\/li>\n<li>1 1\/2 cups chilled green tea, unsweetened (home brewed is best)<\/li>\n<li>ice if needed<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Directions<\/p>\n<p>Add all ingredients to the blender, except ice, blend until smooth. Add ice for a thicker smoothie. Recommend organic or homegrown spinach and kale. NOTE: All fats in this recipe are healthy fats which comes from the superfood avocado. The list of carotenoids found in avocado include well-known carotenoids like beta-carotene, alpha-carotene and lutein, but also many lesser known carotenoids including neochrome, neoxanthin, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, and violaxanthin. Also, this vegetable has anti-inflammatory benefits anti-inflammatory benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 frozen banana, (peel and slice before freezing) 1\/2 cup frozen grapes of any color 1\/2 avocado (peeled and seeded) 1 cup spinach, loosely packed 1 cup kale, removes stem and discard, loosely packed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[777,225,288],"tags":[430,1086,40,585,266],"class_list":["post-3954","post","type-post","status-publish","format-standard","hentry","category-diet-drinks","category-fat-burning-smoothies","category-smoothies","tag-diet-smoothies","tag-energy-boosting-smoothies","tag-low-calorie-smoothie","tag-smoothies","tag-weight-loss-smoothies"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/3954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=3954"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/3954\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=3954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=3954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=3954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}