{"id":4186,"date":"2013-11-24T20:22:29","date_gmt":"2013-11-25T01:22:29","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=4186"},"modified":"2018-02-05T15:51:23","modified_gmt":"2018-02-05T20:51:23","slug":"guacamole-grill-cheese-with-tomato","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/guacamole-grill-cheese-with-tomato\/","title":{"rendered":"Guacamole Grill Cheese with Tomato"},"content":{"rendered":"<h2 style=\"margin: 12px 0px 6px; padding: 0px; font-size: 16px; font-weight: bold; color: #666666; font-family: Arial, sans-serif; line-height: 23px;\">Ingredients<\/h2>\n<ul id=\"grub-ingredients\" style=\"margin: 0px; padding-right: 0px; padding-left: 0px; list-style: none; color: #000000; font-family: Arial, sans-serif; font-size: 16px; line-height: 23px;\">\n<li style=\"margin: 0.6em 0px; padding: 0px; list-style-type: none;\">2 slices of bread (Rye Bread is a great Option)<\/li>\n<li style=\"margin: 0.6em 0px; padding: 0px; list-style-type: none;\">1\u00a0 Cup\u00a0Best <a title=\"Low Calorie Guacamole Recipe\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=650\">low calorie\u00a0Guacamole Ever<\/a><\/li>\n<li style=\"margin: 0.6em 0px; padding: 0px; list-style-type: none;\">5 fresh sprigs of cilantro<\/li>\n<li style=\"margin: 0.6em 0px; padding: 0px; list-style-type: none;\">2 slices of tomato<\/li>\n<li style=\"margin: 0.6em 0px; padding: 0px; list-style-type: none;\">1 Cup Cheddar, shredded (cut calories use low-fat cheese)<\/li>\n<li style=\"margin: 0.6em 0px; padding: 0px; list-style-type: none;\">\u00bd Tablespoon Butter<\/li>\n<li style=\"margin: 0.6em 0px; padding: 0px; list-style-type: none;\"><a title=\"\" href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/guacamole-grill-cheese-with-tomato\/guacamole-tomatoe-grilled-cheese\/\" target=\"\" rel=\"attachment wp-att-4190\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4190 alignleft\" title=\"\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/11\/Guacamole-tomatoe-Grilled-Cheese.jpg\" alt=\"Guacamole-tomatoe-Grilled-Cheese\" width=\"299\" height=\"199\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/11\/Guacamole-tomatoe-Grilled-Cheese.jpg 600w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/11\/Guacamole-tomatoe-Grilled-Cheese-560x372.jpg 560w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/11\/Guacamole-tomatoe-Grilled-Cheese-300x200.jpg 300w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a><\/li>\n<li style=\"margin: 0.6em 0px; padding: 0px; list-style-type: none;\">Directions:<\/li>\n<li style=\"margin: 0.6em 0px; padding: 0px; list-style-type: none;\"><span style=\"color: #000000; font-family: Arial, sans-serif; font-size: 16px; line-height: 23px;\">1. Take your two slices of bread and place them on a parchment paper lined baking sheet. Put some cheese on the bread, then add the cilantro and tomato (each on a different slice).\u00a0<\/span><\/li>\n<li style=\"margin: 0.6em 0px; padding: 0px; list-style-type: none;\"><span style=\"color: #000000; font-family: Arial, sans-serif; font-size: 16px; line-height: 23px;\">3. Place the tray in the broiler just long enough for the cheese to melt, about 30 seconds or so. The key here is to melt the cheese but don\u2019t wilt the cilantro.<\/span><\/li>\n<li style=\"margin: 0.6em 0px; padding: 0px; list-style-type: none;\"><span style=\"color: #000000; font-family: Arial, sans-serif; font-size: 16px; line-height: 23px;\">4. Remove the tray from the boiler and smear on some guac. I suggest you using this\u00a0<\/span><a style=\"text-decoration: none; color: #0c739e; font-family: Arial, sans-serif; font-size: 16px; line-height: 23px;\" title=\"Best Damn Guacamole Ever!\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=650\">guacamole recipe!<\/a>\u00a0It is healthy, delicious and low-calorie.<\/li>\n<li style=\"margin: 0.6em 0px; padding: 0px; list-style-type: none;\"><span style=\"color: #000000; font-family: Arial, sans-serif; font-size: 16px; line-height: 23px;\">5. Add 1\/2 tablespoon of olive oil\u00a0to an iron skillet and melt it over a medium-high heat. Then place the assembled sandwich in the skillet and brown on both sides, melting the cheese further.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 slices of bread (Rye Bread is a great Option) 1\u00a0 Cup\u00a0Best low calorie\u00a0Guacamole Ever 5 fresh sprigs of cilantro 2 slices of tomato 1 Cup Cheddar, shredded (cut calories use low-fat cheese) \u00bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,67],"tags":[1137,1138,1139,68],"class_list":["post-4186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-menu-tips","category-low-calorie-lunch-recipes","tag-grill-cheese","tag-grill-cheese-with-avocado","tag-healthy-sandwiches","tag-low-calorie-sandwich-recipes"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/4186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=4186"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/4186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/9657"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=4186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=4186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=4186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}