{"id":4223,"date":"2013-12-07T11:28:26","date_gmt":"2013-12-07T16:28:26","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=4223"},"modified":"2013-12-07T11:32:09","modified_gmt":"2013-12-07T16:32:09","slug":"barley-and-mushroom-soup","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/barley-and-mushroom-soup\/","title":{"rendered":"Barley and Mushroom Soup"},"content":{"rendered":"<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?attachment_id=4229\" rel=\"attachment wp-att-4229\" style=\"\" target=\"\" title=\"Barley and Mushroom Soup\"><img loading=\"lazy\" decoding=\"async\" alt=\"Barley and Mushroom Soup\" class=\"aligncenter size-full wp-image-4229\" height=\"274\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/12\/Barley-and-Mushroom-Soup1.jpg\" style=\"\" title=\"Barley and Mushroom Soup\" width=\"374\" \/><\/a><\/p>\n<p>Enjoy this low calorie &#8211; high in fiber tasty delight that will warm you up.&nbsp;Shiitake mushrooms give this heartly soup plenty of rich, earthy yumminess.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>8 oz white button mushrooms, trimed, sliced, about 8 cups<\/li>\n<li>8 oz shiitake mushrooms, trimmed, cliced, about 4 cups<\/li>\n<li>1 medium onion diced<\/li>\n<li>1 medium carrot, diced<\/li>\n<li>2 ribs celerty, diced<\/li>\n<li>2 Tbs. olive oil<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 tsp dried thyme<\/li>\n<li>2 bay leaves<\/li>\n<li>6 cups vegetable broth, 48 oz.<\/li>\n<li>1\/2 cup pearl barley<\/li>\n<li>Salt and freshly ground pepper, to taste<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>Cook mushrooms, onion, carrot, and celery in olive oil in large pot over medium heat, stirring often, until almost tender, 10 minutes. &nbsp;Add garlic, thyme and bay leaves; cook, stiring occasionally, until fragrant, about 4 minutes longer.<\/p>\n<p>Add broth; cover and bring soup to a simmer. &nbsp;Add barley;&nbsp;cook until barley is tender, 35-45 minutes. &nbsp;Remove bay leaves before serving. &nbsp;Taste soup and adjust seasonings with salt and pepper as needed.<\/p>\n<p><em><strong>Serings: 6, Calories per serving: 147 fat: 5g, chol: 0mg, fiber: 5g, sugar: 5g,&nbsp;<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this low calorie &#8211; high in fiber tasty delight that will warm you up.&nbsp;Shiitake mushrooms give this heartly soup plenty of rich, earthy yumminess. Ingredients: 8 oz white button mushrooms, trimed, sliced, about 8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,49,310,1144],"tags":[],"class_list":["post-4223","post","type-post","status-publish","format-standard","hentry","category-diet-menu-tips","category-low-calorie-dinner-recipes","category-high-fiber-recipes","category-soups"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/4223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=4223"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/4223\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=4223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=4223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=4223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}