{"id":4337,"date":"2014-02-05T09:25:02","date_gmt":"2014-02-05T14:25:02","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=4337"},"modified":"2017-07-05T21:35:48","modified_gmt":"2017-07-06T01:35:48","slug":"ground-turkey-pasta-primavera","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/ground-turkey-pasta-primavera\/","title":{"rendered":"Ground Turkey &#038; Pasta Primavera"},"content":{"rendered":"<p>This a yummy low calorie paste dish so treat yourself without the calories.<\/p>\n<p><em><strong>Ingredients:<\/strong><\/em><\/p>\n<ul>\n<li>1 tsp extra virgin olive oil<\/li>\n<li>4 oz extra lean ground turkey<\/li>\n<li>1 roma tomato, diced<\/li>\n<li>4 oz pre-sliced mushrooms<\/li>\n<li>1 oz baby spinach<\/li>\n<li>freshly ground pepper, to taste<\/li>\n<li>2 tbsp low calorie\u00a0Italian dressing<\/li>\n<li>5 scallions chopped<\/li>\n<li>1 cup cooked whole wheat\u00a0pasta<\/li>\n<\/ul>\n<p><strong><a title=\"\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2014\/02\/ground-turkey-pasta-primavera\/pasta-primavera-n-ground-turkey\/\" target=\"\" rel=\"attachment wp-att-4339\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4339 alignleft\" title=\"Ground Turkey &amp; Pasta Primavera\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2014\/02\/Pasta-Primavera-n-Ground-Turkey.jpeg\" alt=\"Pasta-Primavera-n-Ground-Turkey\" width=\"357\" height=\"296\" \/><\/a>Directions:<\/strong><\/p>\n<p>Heat oil in a skillet set over medium to high heat. \u00a0Add ground turkey, mushrooms and tomatoes. \u00a0Cook until brown, about 8 minutes.<\/p>\n<p>Add spinach and cook for another minute and a half.<\/p>\n<p>In a bowl, mix together pasta and ingredients from skillet. \u00a0Add seasonings and dressing. Toss gently to mix.<\/p>\n<p>Nutrients per serving:<\/p>\n<p>Calories: 389<\/p>\n<p>Total Fats: 14\u00a0g.<\/p>\n<p>Dietary Fiber: 11\u00a0g.<\/p>\n<p>Protein: 38 g.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This a yummy low calorie paste dish so treat yourself without the calories. Ingredients: 1 tsp extra virgin olive oil 4 oz extra lean ground turkey 1 roma tomato, diced 4 oz pre-sliced mushrooms 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9407,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,49,310,10],"tags":[478,1121,301,29,118,81,17,90,1120,423],"class_list":["post-4337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-menu-tips","category-low-calorie-dinner-recipes","category-high-fiber-recipes","category-low-calorie-pasta-recipes","tag-diet-meals","tag-diet-past-recipes","tag-diet-recipes","tag-eat-healthy-recipes","tag-healthy-recipes-2","tag-low-calorie-pasta-dish","tag-low-calorie-recipes","tag-pasta","tag-pasta-recipes","tag-tasty-low-calorie-recipes"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/4337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=4337"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/4337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/9407"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=4337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=4337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=4337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}