{"id":4497,"date":"2014-04-03T16:36:05","date_gmt":"2014-04-03T20:36:05","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=4497"},"modified":"2014-04-04T14:03:23","modified_gmt":"2014-04-04T18:03:23","slug":"barbecued-brisket","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/barbecued-brisket\/","title":{"rendered":"Barbecued Brisket"},"content":{"rendered":"<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?attachment_id=4506\" rel=\"attachment wp-att-4506\" style=\"\" target=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" alt=\"barbecued-beef-brisket\" class=\"aligncenter size-full wp-image-4506\" height=\"330\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2014\/04\/barbecued-beef-brisket.jpg\" style=\"\" title=\"Barbecued Beef Brisket\" width=\"430\" \/><\/a><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>3 Tbs. ground pepper<\/li>\n<li>3 Tbs. firmly packed light brown sugar<\/li>\n<li>3 Tbs paprika<\/li>\n<li>3 Tbs. onion powder<\/li>\n<li>2 Tbs. coarse salt<\/li>\n<li>2 Tbs. granulated garlic<\/li>\n<li>2 Tbs. dry mustard<\/li>\n<li>1 Tbs. ground cumin<\/li>\n<li>1 Tbs chile powder<\/li>\n<li>5-7 lb. whole beef brisket, trimmed<\/li>\n<li>5 lbs. mesquite wood chips, soaked in water for 30 minutes<\/li>\n<li>basic barbecue sauce<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>1. For rub, combine first 10 ingredients in food processor. Process into a coarse mix.<\/p>\n<p>2. Season brisket all over with half of rub, massaging into meat. &nbsp;Wrap brisket in plastic; refrigerate for at least 1 hour or up to overnight. &nbsp;Remove from&nbsp;refrigerator 30 minutes before grilling.<\/p>\n<p>3. Prepare grill for indirect grilling over medium-low heat. &nbsp;brush and oil grill grate. &nbsp;Unwrap brisket, season with remaining rub; place fat side up in large, disposable foil roasting pan.<\/p>\n<p>4. Gas Grill: Raise a burner to high heat. &nbsp;Heat smoker box half full of wood chips until smoking; reduce heat to medium-low. &nbsp;Place roasting pan with brisket on grill grate over area of lower heat; cover. &nbsp;Charcoal grill: Sprinkle half of soaked wood chips over coals. Place roasting pan with&nbsp;brisket on grill grate toward side of grill where heat is less intense; cover.<\/p>\n<p>5. Grill brisket, basting with &nbsp;any accumulated juices, until mahogany brown, 3 1\/2-4 hours. &nbsp;Replenish wood chips and coals (if charcoal grilling) every 30 minutes.<\/p>\n<p>6. Transfer brisket to cutting board; tent with foil. Let rest 10 minutes. &nbsp;Slice meat. Serve with barbecue sauce.<\/p>\n<h2>Basic Barbecue Sauce Recipe:<\/h2>\n<p>In pot over medium heat, melt 2 Tbs. unsalted butter with 2 tbs. oil. &nbsp;Add 1\/2 cup diced sweet onion, 2 Tbs. water, salt and pepper: Cover: cook, stirring often, until onions are soft, 5-7 minutes. &nbsp;Stir in 2 Tbs. light brown sugar and 1 tsp. each chilli powder and ground cumin; stir 1 1\/2 cups ketchup, 1\/2 cup prepared&nbsp;barbecue sauce,&nbsp;2&nbsp;Tbs. molasses and 1 Tbs. &nbsp;Worcestershire sauce; cook 15 minutes. &nbsp;Puree. Taste; adjust seasoning. &nbsp;Use at once or cover and refrigerate up to 1 week. Makes 2 cups.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 3 Tbs. ground pepper 3 Tbs. firmly packed light brown sugar 3 Tbs paprika 3 Tbs. onion powder 2 Tbs. coarse salt 2 Tbs. granulated garlic 2 Tbs. dry mustard 1 Tbs. ground cumin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,49],"tags":[1167,478,512,301,29,39,1168,118,17,18],"class_list":["post-4497","post","type-post","status-publish","format-standard","hentry","category-diet-menu-tips","category-low-calorie-dinner-recipes","tag-diet-dinner-recipes","tag-diet-meals","tag-diet-menu","tag-diet-recipes","tag-eat-healthy-recipes","tag-eating-healthy","tag-grilled-recipes","tag-healthy-recipes-2","tag-low-calorie-recipes","tag-low-fat-recipes"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/4497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=4497"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/4497\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=4497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=4497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=4497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}