{"id":4659,"date":"2014-05-14T10:16:30","date_gmt":"2014-05-14T14:16:30","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=4659"},"modified":"2017-03-30T19:48:51","modified_gmt":"2017-03-30T23:48:51","slug":"eggplant-meatballs","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/eggplant-meatballs\/","title":{"rendered":"Eggplant Meatballs"},"content":{"rendered":"

This recipe is a Vegan Recipe today show<\/h2>\n

“Vegan before 6” After 6:00pm eat anything you want to still lose weight.\u00a0Mark Bittman’s “The VB6 Cookbook” promotes eating vegan during the day, then being a “flexitarian” at dinner.\u00a0<\/span><\/p>\n

There is a lot of discussions of how eating Vegan can help you lose weight.<\/h3>\n

\"Eggplant<\/a>Eggplant Meatball Recipe<\/em><\/strong><\/h2>\n

Ingredients:<\/em><\/h3>\n
    \n
  • 1 large eggplant, trimmed, sliced<\/li>\n
  • Olive oil<\/li>\n
  • 2 eggs<\/li>\n
  • 1\/3 cup freshly grated Parmesan cheese<\/li>\n
  • 1 large garlic clove, minced<\/li>\n
  • 2 tablespoons minced fresh parsley<\/li>\n
  • 1\/2 teaspoon dried oregano<\/li>\n
  • 1\/4 teaspoon salt<\/li>\n
  • Freshly ground black pepper to taste<\/li>\n
  • 1\/2 cup finely chopped sun-dried tomatoes packed in olive oil, drained<\/li>\n
  • 1 cup whole wheat dry breadcrumbs<\/li>\n<\/ul>\n

    Directions:<\/em><\/p>\n

      \n
    1. Preheat oven to 400 degrees F.<\/li>\n
    2. Use a sharp knife to slice eggplant crosswise in 1\/2-inch slices.<\/li>\n
    3. Sprinkle with salt and set aside in a colander for 10 minutes.<\/li>\n
    4. Rinse and pat dry.<\/li>\n
    5. Brush eggplant with olive oil and lay in a single layer on 2 baking sheets.<\/li>\n
    6. Cook for 10 minutes. Flip and continue to roast until eggplant is tender. Remove and set aside to cool slightly.<\/li>\n
    7. In a large bowl beat eggs, cheese, garlic, parsley, oregano, salt and pepper.<\/li>\n
    8. Finely chop eggplant and add to the egg mixture, using your fingers to mix ingredients.<\/li>\n
    9. Add breadcrumbs and sun-dried tomatoes and continue to mix until mixture sticks together.<\/li>\n
    10. Form into “meat”balls.<\/li>\n
    11. Generously spray a 13×9-inch baking dish with cooking spray and lay “meat”balls in a single layer in the dish, leaving a little space between each one.<\/li>\n
    12. Cook for 20 minutes. Use tongs to gently turn the “meat”balls and cook for 20 minutes. They are done when they are lightly browned.<\/li>\n
    13. Remove from oven and serve plain or toss with tomato sauce and serve on pasta.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      This recipe is a Vegan Recipe today show “Vegan before 6” After 6:00pm eat anything you want to still lose weight.\u00a0Mark Bittman’s “The VB6 Cookbook” promotes eating vegan during the day, then being a “flexitarian” […]<\/p>\n","protected":false},"author":1,"featured_media":9300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,49,310],"tags":[478,512,301,29,39,1177,22,118,80,1178,1176],"class_list":["post-4659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-menu-tips","category-low-calorie-dinner-recipes","category-high-fiber-recipes","tag-diet-meals","tag-diet-menu","tag-diet-recipes","tag-eat-healthy-recipes","tag-eating-healthy","tag-eggplant-recipes","tag-healthy-eating-recipes","tag-healthy-recipes-2","tag-low-calorie-meatballs","tag-vb6-eat-vegan-before-600-to-lose-weight","tag-vegan-meatball-recipe"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/4659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=4659"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/4659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/9300"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=4659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=4659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=4659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}