{"id":504,"date":"2010-10-16T13:16:49","date_gmt":"2010-10-16T17:16:49","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=504"},"modified":"2010-11-03T13:08:13","modified_gmt":"2010-11-03T17:08:13","slug":"low-calorie-tuna-with-dill-reduce-belly-fat-recipe","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/low-calorie-tuna-with-dill-reduce-belly-fat-recipe\/","title":{"rendered":"Low Calorie Tuna with Dill &#8211; Reduce Belly fat Recipe"},"content":{"rendered":"<p><strong><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/10\/tuna_sandwich-flat-belly-lunch.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-505\" title=\"tuna_sandwich-flat-belly-lunch\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/10\/tuna_sandwich-flat-belly-lunch.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/10\/tuna_sandwich-flat-belly-lunch.jpg 450w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/10\/tuna_sandwich-flat-belly-lunch-300x200.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a>Open-Faced Tuna Sandwich<\/strong><br \/>\n3 oz canned solid light tuna mixed with 1 tsp Dijon mustard, 1 Tbsp plain nonfat yogurt, 1\/2 tbsp of olive oil and 1\/4 tsp dill<br \/>\n1 slice seven-grain bread*<\/p>\n<p>*Don&#8217;t skimp on carbs. Studies show that a diet rich in whole grains has been associated with lower body mass index (BMI) and smaller waist circumference.<\/p>\n<p><strong>Side Salad<\/strong><br \/>\n1 cup chopped romaine lettuce<br \/>\n1\/4 cup sliced carrot<br \/>\n1\/4 cup cherry tomatoes<br \/>\n1\/4 cup artichoke hearts (in water), quartered<br \/>\n1 tsp olive oil<br \/>\n1 small Granny Smith apple, sliced and served on the side<\/p>\n<p><em>Total: 355 calories<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Open-Faced Tuna Sandwich 3 oz canned solid light tuna mixed with 1 tsp Dijon mustard, 1 Tbsp plain nonfat yogurt, 1\/2 tbsp of olive oil and 1\/4 tsp dill 1 slice seven-grain bread* *Don&#8217;t skimp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,67],"tags":[139,17,68,165,138,164,163,137],"class_list":["post-504","post","type-post","status-publish","format-standard","hentry","category-low-calorie-dinner-recipes","category-low-calorie-lunch-recipes","tag-high-protein-recipes","tag-low-calorie-recipes","tag-low-calorie-sandwich-recipes","tag-low-calorie-tuna-recipes","tag-low-fat-recipe","tag-reduce-belly-fat-dvds","tag-reduce-belly-fat-exercises","tag-tuna-recipes"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}