<\/a>Open-Faced Tuna Sandwich<\/strong>
\n3 oz canned solid light tuna mixed with 1 tsp Dijon mustard, 1 Tbsp plain nonfat yogurt, 1\/2 tbsp of olive oil and 1\/4 tsp dill
\n1 slice seven-grain bread*<\/p>\n

*Don’t skimp on carbs. Studies show that a diet rich in whole grains has been associated with lower body mass index (BMI) and smaller waist circumference.<\/p>\n

Side Salad<\/strong>
\n1 cup chopped romaine lettuce
\n1\/4 cup sliced carrot
\n1\/4 cup cherry tomatoes
\n1\/4 cup artichoke hearts (in water), quartered
\n1 tsp olive oil
\n1 small Granny Smith apple, sliced and served on the side<\/p>\n

Total: 355 calories<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Open-Faced Tuna Sandwich 3 oz canned solid light tuna mixed with 1 tsp Dijon mustard, 1 Tbsp plain nonfat yogurt, 1\/2 tbsp of olive oil and 1\/4 tsp dill 1 slice seven-grain bread* *Don’t skimp […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,67],"tags":[139,17,68,165,138,164,163,137],"class_list":["post-504","post","type-post","status-publish","format-standard","hentry","category-low-calorie-dinner-recipes","category-low-calorie-lunch-recipes","tag-high-protein-recipes","tag-low-calorie-recipes","tag-low-calorie-sandwich-recipes","tag-low-calorie-tuna-recipes","tag-low-fat-recipe","tag-reduce-belly-fat-dvds","tag-reduce-belly-fat-exercises","tag-tuna-recipes"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}