{"id":507,"date":"2010-10-23T19:59:04","date_gmt":"2010-10-23T23:59:04","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=507"},"modified":"2014-09-24T13:17:09","modified_gmt":"2014-09-24T17:17:09","slug":"five-foods-that-increase-weight-loss","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/five-foods-that-increase-weight-loss\/","title":{"rendered":"Five foods that increase Weight Loss"},"content":{"rendered":"

\"Foods<\/a><\/p>\n

Ready to lose a few pounds by eating foods that increase weight loss!? There are five foods that can help.<\/p>\n

And the best part is that you won’t feel like you’re “eating light” with this group of weight-loss-boosting noshes. In fact, it’ll still feel like the holidays!<\/p>\n

Salmon:<\/strong>
\nSeems the omega-3 fatty acids in this fish may turbocharge your body’s fat-burning engines – especially when coupled with exercise, one study found. Try this great low calorie healthy salmon recipe get recipe<\/a><\/p>\n

Eggs:
\n<\/strong>They’re back on the healthy-foods list. In one study, dieters who ate eggs for breakfast were able to stave off hunger longer than the folks who loaded up on carbs at breakfast.<\/span><\/p>\n

Peanuts:<\/strong>
\nMay seem counterintuitive — after all, they\u00a0are<\/em> high in fat and calories — but a small daily serving of peanuts may discourage weight gain, research suggests. Possibly because the healthy fats in peanuts are easier to burn off than the unhealthy fats from other fatty treats, like cheesecake and chips. Just make sure you substitute the nuts for another high-calorie food.<\/span><\/strong><\/p>\n

Apples:<\/strong>
\nMunch on an apple before every meal and you’ll be less likely to clean your dinner plate, research shows. Apples are fiber-filled yet low in calories, which means you fill up on less.<\/p>\n

Fava beans:<\/strong>
\nWhy fava beans? Because these creamy beans are loaded with flavonoids. And a 14-year study in women showed that high flavonoid intake may help ward off belly fat<\/p>\n

Try this great fave beans recipe “low calorie Pasta with Fresh Fava Bean Sauce”- <\/strong>get recipe directions<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ready to lose a few pounds by eating foods that increase weight loss!? There are five foods that can help. And the best part is that you won’t feel like you’re “eating light” with this […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,610,129,241,250],"tags":[146,144,142,145,133],"class_list":["post-507","post","type-post","status-publish","format-standard","hentry","category-diet-menu-tips","category-healthy-foods-2","category-nutritional-tips","category-weight-loss-foods","category-weight-loss-products","tag-egg-benefits","tag-increase-weight-loss-foods","tag-peanut-benefits","tag-salmon-benefits","tag-salmon-nutrition"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}