{"id":55,"date":"2010-02-22T11:27:03","date_gmt":"2010-02-22T16:27:03","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=55"},"modified":"2010-06-13T11:21:59","modified_gmt":"2010-06-13T15:21:59","slug":"chicken-salad-tostada","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/chicken-salad-tostada\/","title":{"rendered":"Chicken Salad Tostada"},"content":{"rendered":"

Makes:\u00a04 servings<\/p>\n

calories: 435<\/p>\n

Prep:\u00a035 minutes
\nStart to Finish:\u00a035 minutes<\/div>\n
Ingredients<\/div>\n
\n
    \n
  • 1-1\/2<\/strong> tablespoons olive oil<\/li>\n
  • 2<\/strong> teaspoons ground cumin<\/li>\n
  • 8<\/strong> (5-1\/2-inch) corn tortillas<\/li>\n
  • 2<\/strong> cups \u00a0chicken cut in bit size pieces<\/li>\n
  • 4<\/strong> tablespoons fresh lime juice<\/li>\n
  • 1<\/strong> can (15-1\/2 oz.) black beans, rinsed and drained well<\/li>\n
  • 1<\/strong> cup grape tomatoes, quartered<\/li>\n
  • 4<\/strong> cups thinly sliced romaine lettuce<\/li>\n
  • 1<\/strong> cup purchased salsa<\/li>\n
  • 1\/2<\/strong> cup low-fat sour cream<\/li>\n<\/ul>\n<\/div>\n

    Directions:<\/strong><\/p>\n

    1.<\/strong> Preheat broiler. Whisk together oil and 1-1\/2 teaspoons cumin in a small bowl; salt to taste. Lightly brush both sides of each tortilla with cumin oil and arrange in a single layer on a cookie sheet. Broil 4 inches from heat, turning once, until golden brown and crisp, about 2 minutes. Transfer to rack to cool.<\/p>\n

    2.<\/strong> Meanwhile, toss chicken with 2 tablespoons juice in a serving bowl; salt and pepper to taste.<\/p>\n

    3.<\/strong> Toss together beans, tomatoes, 1 tablespoon juice, and remaining 1\/2 teaspoon cumin in another serving bowl; salt and pepper to taste.<\/p>\n

    5.<\/strong> Arrange bowls of chicken beans, and stack of tortillas on the table. Place lettuce, salsa, and sour cream in separate bowls; serve on the side . Top each tortilla with desired toppings to create individual salad tostadas. Makes 4 servings.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Makes:\u00a04 servings calories: 435 Prep:\u00a035 minutes Start to Finish:\u00a035 minutes Ingredients 1-1\/2 tablespoons olive oil 2 teaspoons ground cumin 8 (5-1\/2-inch) corn tortillas 2 cups \u00a0chicken cut in bit size pieces 4 tablespoons fresh lime […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-low-calorie-chicken-recipes"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}