{"id":556,"date":"2010-11-07T20:49:19","date_gmt":"2010-11-08T01:49:19","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=556"},"modified":"2011-08-08T11:55:26","modified_gmt":"2011-08-08T15:55:26","slug":"the-weight-loss-plateau","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/the-weight-loss-plateau\/","title":{"rendered":"The Weight Loss Plateau"},"content":{"rendered":"<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/11\/Scale_yes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-557\" title=\"Scale_yes\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/11\/Scale_yes.jpg\" alt=\"\" width=\"283\" height=\"413\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/11\/Scale_yes.jpg 283w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/11\/Scale_yes-206x300.jpg 206w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/a>A weight loss plan\u00a0is very challenging, and you will definitely hit obstacles along the way, and one of those challenges is the weight loss plateau.<\/p>\n<p><strong>What is a weight loss plateau?<\/strong><\/p>\n<p>The reason most people hit a weight loss plateau in their diet plans is because; as we lose weight, our bodies become smaller and our body adapts to a lower caloric level (this means your body needs less calories now that you lost weight). Therefore you need to reassess your weight loss plan to your adjusted Daily Calorie Intake. Our daily calorie intake is determined by our body\u2019s BMR (Basal Metabolic Rate). So in order to jump start your weight loss plan and continue to lose weight, you need to do the following:<\/p>\n<p><strong>Cut More Calories:<\/strong><\/p>\n<ul>\n<li><strong>Re-calculate your Daily Calorie Intake<\/strong><\/li>\n<\/ul>\n<p>Re-calculate your \u00a0daily calorie intake, because it adjusts as you lose weight. \u00a0Use the \u201cDaily Calorie Calculator\u201d , this determines your body\u2019s BMR (Basal Metabolic Rate), make sure you choose weight loss as a goal on the \u201cDaily Calorie Calculator. The body\u2019s BMR (Basal Metabolic Rate)\u00a0is a measurement of \u00a0your body\u2019s caloric intake. Click here to use the<a href=\"http:\/\/shrinktheplanet-weightloss.com\/calorie_calculator.html\" rel=\"nofollow\"> calorie calculator<\/a>.<\/p>\n<p><strong>Increase exercise intensity:<\/strong><\/p>\n<ul>\n<li><strong>Boost your metabolism:<\/strong><\/li>\n<\/ul>\n<p>If you increase your exercise\u00a0activity with a workout routine such as; cardio &amp; weight training, this will help you to burn more calories and boost your weight loss. Your daily calorie intake is also based on exercise level (light, moderate or heavy) so if you increase you exercise level; for example from light to moderate this will increase your BMR daily calorie intake. \u00a0You often find that the closer you get to your goal weight (or body fat percentage) \u2013 the harder things get, so increasing your exercise routine\u00a0will jump start your weight loss again! So making sure you re-calculate you daily calorie intake according to your new weight and exercise level is very important to reaching your weight loss goals!<\/p>\n<p>Here are some exercise tools to boost your exercise workouts! And here are some\u00a0<a href=\"http:\/\/shrinktheplanet-weightloss.com\/exercise-workouts\/?p=41\" rel=\"nofollow\">30 minute interval workouts<\/a> to burn twice the amount of calories.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A weight loss plan\u00a0is very challenging, and you will definitely hit obstacles along the way, and one of those challenges is the weight loss plateau. What is a weight loss plateau? The reason most people [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250],"tags":[176,171,173,64,169,170,126,174,175,167,172,166],"class_list":["post-556","post","type-post","status-publish","format-standard","hentry","category-weight-loss-products","tag-30-minute-workouts","tag-bmr","tag-boost-metabolism","tag-calorie-calculator","tag-calorie-intake","tag-daily-calorie-intake","tag-diet-plans-2","tag-goal-weight","tag-weight-loss-goals","tag-weight-loss-obstacles","tag-weight-loss-plans","tag-weight-loss-plateau"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=556"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/556\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}