{"id":602,"date":"2010-12-18T19:43:12","date_gmt":"2010-12-19T00:43:12","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=602"},"modified":"2011-07-26T14:15:42","modified_gmt":"2011-07-26T18:15:42","slug":"dr-oz-metabolism-makeover-burn-more-calories","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/dr-oz-metabolism-makeover-burn-more-calories\/","title":{"rendered":"Dr. Oz Metabolism Makeover – Burn More Calories"},"content":{"rendered":"

\"dr<\/a>Do you want to supercharge your health and burn calories like you did when you were a teenager? A few age-defying tricks from America’s favorite health expert is all it takes!<\/strong><\/p>\n

Dr. Oz recently took to the airwaves to reveal a new turn back the clock plan, one so powerful, he said, it could help us reverse signs of aging in a mere seven days. \u00a0But when readers tried it, it wasn’t their wrinkles that responded best; instead, their metabolisms started acting younger. \u00a0Much, much, much younger! “I have never lost weight so quickly not even as a teenager!” Laughs Oregon mom Gail Orr, 56, who is thrilled to have whisked off 11.5 pounds in a week. \u00a0“I can’t believe how easy it was!” So get ready to experience the body transforming, age-defying wonders for yourself.<\/p>\n

All it takes, promised Dr. Oz, are “my secret steps!”<\/strong><\/h2>\n

Steal Dr. Oz’s body transforming secrets!<\/h3>\n

We know you are busy, so we have created a nutshell version of Dr. Oz’s plan. \u00a0It will let you focus on his fountain-of-youth strategies that melt fat fastest!<\/p>\n

1. Eat slimming superfoods!<\/strong><\/p>\n

For maximum benefits in one week, Dr. O z called for menus like the one built around unprocessed all-natural options. Think cottage cheese, fish, lean beef, colorful fruit, berries, leafy greens, whole gains and whole wheat. Why? They are loaded with disease preventing nutrients that make us glow from head to toe and that also take serious aim at flab.<\/p>\n

Include high fiber foods in your diet. Fiber fights hunger and blocks calories from being absorbed. \u00a0Fiber actually acts as a binding agent, it blinds to fatty deposits flushing them out of your system increasing\u00a0weight\u00a0loss<\/span><\/a>. And it promotes a quicker movement of food through the\u00a0digestive<\/span><\/a> tract. Because fiber passes through our intestines, it actually carries fat and calories out, preventing the body from breaking down and absorbing some of the fat and cholesterol we ingest.<\/p>\n

Omega 3s and calcium speed fat burning. \u00a0Lean protein boosts metabolism. \u00a0Meanwhile, antioxidants in plant-based foods can cause fat cells to disintegrate! Together, they are the real recipe for a lean waist!”<\/p>\n

Get a list of Top Superfoods<\/a> to include in your metabolism makeover diet!<\/p>\n

2. Take the best anti-flab supplements! It will make a huge difference in overall wellness and energy levels while also making fat-melting a cinch!<\/strong><\/p>\n

Best anti-flab supplements: Vitamin D3, DHA, Calcium, Multivitmin<\/p>\n

Vitamin D3 <\/strong>
\ndose: 1,000 IU daily
\nHealth Benefits: \u00a0Vitamin D3 “turns on the gene that helps you get rid of abnormal DNA” to prevent heart disease, cancer and more, says Dr. Oz. “Vitamin D also helps boost immune function.”
\nGet Slim Benefits: \u00a0A D deficiency disrupts hormones and leads to overeating. \u00a0Begin getting enough, and you stand to lose 12 pounds without trying, says breakthrough new research.<\/p>\n

\"\"<\/a>DHA – Salmon Oil – Omega 3.<\/strong>
\ndose: 600mg. daily (or 2g. fish oil)
\nGet Slim benefits: \u00a0Per Dr. Oz, this omega 3 fatty acid from fish protects your heart and joints, fights depression and even smooths wrinkles.
\nGetting Slim benefits:<\/p>\n

Studies show it increases fat burning during physical activity, boosting weight loss by up to 39%.<\/p>\n

Shop Now and get a discount on\u00a0Vital Choice Wild Alaskan Sockeye Salmon Oil, Omega-3, 1000mg, 180-Count<\/a>\"\"\u00a0to start reducing your belly fat.<\/p>\n

Calcium <\/strong>
\ndose: 600 mg. twice a day
\nHealth benefits: \u00a0Calcium has been found to lower blood pressure, reduce risk of diabetes and some cancers, and, of course, “make your bones stronger”, says Dr. Oz.
\nGet slim benefits: \u00a0There’s evidence that “1,000 mg. a day of calcium helps both reduce fat intake and increase fat metabolism-a double whammy in the world of weight loss,” says Dr. Oz.<\/p>\n

Multivitamin <\/strong>
\nDose: 1\/2 tablet in a.m., 1\/2 in p.m
\nGreat Health benefits: \u00a0A multi ensures you are getting the range of nutrients you need to help fight stress, boost energy, prevent disease even enhance brain function
\nGet-slim benefits: \u00a0Dieters who take a daily muti lose 300% more weight, say Chinese researchers<\/p>\n

3. Use a high metabolism ad flattener!<\/strong><\/p>\n

Once an hour, Dr. Oz wants you to get out of you chair using only abdominal strength to lift yourself no hands allowed. \u00a0Then, slowly lower yourself until your are almost sitting again, hovering in a squatting position. \u00a0Repeat 10 times. \u00a0“It’s a remarkable effective workout,” he said. \u00a0You will build your core abdominal muscles a trick proven to boost both endurance and metabolism.<\/p>\n

Bonus: Taking regular breaks from sitting can decrease your risk of heart disease by up to 25%.<\/strong><\/p>\n

4. Outsmart get-fat hormones!<\/strong><\/p>\n

“If you want to eat less, get more sleep,” said Dr. Oz. Turns out, when we get seven or eight hours of sleep per night, it not only makes up feel fresh, it also optimizes hormone level. \u00a0Studies show that well rested folks have fewer hunger hormones and lower levels of belly fat hormones, too!<\/p>\n

We know that it seems simple, but that’s really all you have to do. “It works so well,” says success story Gail, “your are going to be saying, “Thank you, Dr. Oz!'”<\/p>\n

Diet Tips and Tools:
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