{"id":610,"date":"2010-12-26T10:44:36","date_gmt":"2010-12-26T15:44:36","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=610"},"modified":"2011-03-06T15:26:05","modified_gmt":"2011-03-06T20:26:05","slug":"a-weight-loss-success-story-what-worked-for-suzanne-who-dropped-from-size-22-to-an-8","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/a-weight-loss-success-story-what-worked-for-suzanne-who-dropped-from-size-22-to-an-8\/","title":{"rendered":"Suzanne dropped from size 22 to an 8!"},"content":{"rendered":"<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/12\/Dropped__Dress_Size_from_22_to_a-_size_8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-611 alignleft\" title=\"Dropped__Dress_Size_from_22_to_a _size_8\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/12\/Dropped__Dress_Size_from_22_to_a-_size_8.jpg\" alt=\"\" width=\"200\" height=\"132\" \/><\/a><\/p>\n<h3>\u201cMy pant size dropped from a 22 to an 8!<\/h3>\n<p>Over the years, Suzanne Pantazis had fallen into the rut of thinking she wasn\u2019t worth the time required to improve her health. \u00a0Luckily, her two children inspired her to make a change.<\/p>\n<p>The first step: avoiding processed foods and opting for alkalinizing fare. \u00a0She also started taking 4,000 IU of vitamin D, and worked up to 10,000 IU daily.<\/p>\n<p>Right away Suzanne\u2019s body showed its gratitude. \u00a0\u201dThere were lots of weeks when I lost 6 pounds!\u201d She raves. \u00a0Plus her cholesterol dropped, her body arches eased, her brainpower improved and her energy soared. \u201cI\u2019m much more joyful now,\u201d says Suzanne, who went on to lose 102 pounds and is the author of A Better Life Awaits.<\/p>\n<p>Instead of doubting her worth, she\u2019s celebrating it. \u00a0She relays, \u201cSomeone I used to work with came into the office and asked to see Suzanne. \u00a0When I said, I am Suzanne her jaw dropped. \u00a0What more could I ask for.<\/p>\n<p>Click here to\u00a0<a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?p=4661\">Get More Information<\/a> on Suzanne&#8217;s Weight Loss Story &#8211; her journey began by \u00a0avoiding processed foods and opting for alkalinizing with vitamin supplements.<\/p>\n<p>Diet Tips and Tools:<br \/>\nMore Diet Articles to support your weight loss goals:<\/p>\n<ul>\n<li><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?p=4053\">Your Total Body Miracle Menus!<\/a><\/li>\n<li><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?p=1874\">Superfoods essential to your\u00a0weight loss<\/a><\/li>\n<li><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?p=3145\">Dr. Oz&#8217;s easy Detox Diet<\/a><\/li>\n<li><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?p=3621\">The detox diet Menu Tips and Tools.<\/a><\/li>\n<li><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?p=3306\">Dr. Oz you on a diet.<\/a><\/li>\n<li><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?p=4119\">Healthy Gifts<\/a> &#8211; give the gift of life.<\/li>\n<li><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?p=4502\">Vitamin D is linked to Weight Loss<\/a>.<\/li>\n<\/ul>\n<p>Workout tips to burn more calories<br \/>\nIncluding an exercise program to your diet will help you lose more weight and get into shape.<\/p>\n<ul>\n<li><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?cat=67\">The kettlebell workout program &#8211; it is fun!<\/a><\/li>\n<li><a href=\"http:\/\/shrinktheplanet-weightloss.com\/exercise-workouts\/?p=41\">30 minutes workouts &#8211; interval workouts to burn a higher number of calories<\/a><\/li>\n<li><a href=\"http:\/\/shrinktheplanet-weightloss.com\/exercise-workouts\/?p=280\">The wave &#8211; a new trend in exercise<\/a><\/li>\n<li><a href=\"http:\/\/shrinkingtheplanet.com\/weighless\/?p=4414\">A customized workout Plan that targets your weight lose and fitness goals.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201cMy pant size dropped from a 22 to an 8! Over the years, Suzanne Pantazis had fallen into the rut of thinking she wasn\u2019t worth the time required to improve her health. \u00a0Luckily, her two [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[217],"tags":[218,219,220],"class_list":["post-610","post","type-post","status-publish","format-standard","hentry","category-diet-supplements","tag-vitamin-d-4000-iu","tag-weight-loss-aids","tag-weight-loss-success-stories"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=610"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/610\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}