{"id":65,"date":"2010-02-22T13:44:52","date_gmt":"2010-02-22T18:44:52","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=65"},"modified":"2017-01-16T18:45:00","modified_gmt":"2017-01-16T23:45:00","slug":"great-tasting-low-calorie-oatmeal-recipes","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/great-tasting-low-calorie-oatmeal-recipes\/","title":{"rendered":"Great tasting low calorie Oatmeal Recipes"},"content":{"rendered":"<p><strong>There noting like a warm bowl of healthy oatmeal to start you day off right. Oatmeal is not only healthy, but it also fills and pump you up. <\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #3333cc; font-size: 14pt;\"><strong>Check out these Oatmeal Recipes to Warm You Up!<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2010\/02\/great-tasting-low-calorie-oatmeal-recipes\/oatmeal-recipes-low-calorie\/\" rel=\"attachment wp-att-3032\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3032 alignleft\" title=\"Oatmeal-Recipes-Low-Calorie\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/02\/Oatmeal-Recipes-Low-Calorie.jpg\" alt=\"\" width=\"450\" height=\"375\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/02\/Oatmeal-Recipes-Low-Calorie.jpg 450w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/02\/Oatmeal-Recipes-Low-Calorie-300x250.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h2><strong>Blueberry &amp; Almond Oatmeal Recipe:<\/strong><\/h2>\n<h4><strong>Mix it up:<\/strong><\/h4>\n<p>Boil 1 cup of water over high heat. Add 1\/4 cup of whole gain oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for 3 more minutes, stirring constantly. Add 1\/4 cup of fat-free milk, a tablespoon of silvered almonds, 1\/3 cup of fresh or frozen blueberries, and a teaspoon of ground flaxseed. Mix and serve. \u00a0This recipe provides a great balance of fruit and protein that are essential to a good health diet.<\/p>\n<p>Makes 1 serving. Per serving: 251 cal, 7 g fat (0.5 g sat), 40 g carbs, 41 mg sodium, 6 g fiber, 10 g protein<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Banana-Pecan Oatmeal Recipe:<\/strong><\/h2>\n<h4><strong>Mix it up\u00a0<\/strong><\/h4>\n<p>Mix 1\/4 cup of whole gain oatmeal, 1\/2 cup of water, 1\/2 scoop of vanilla whey powder, a teaspoon of cinnamon, and a pinch of salt. Microwave the mixture on high for 90 seconds and top with 1\/4 cup of fat-free milk, a sliced banana, and a tablespoon of pecan pieces.<\/p>\n<p>Makes 1 serving. Per serving: 388 cal, 9 g fat (1.5 g sat), 63 g carbs, 349 mg sodium, 9 g fiber, 18 g protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There noting like a warm bowl of healthy oatmeal to start you day off right. Oatmeal is not only healthy, but it also fills and pump you up. Check out these Oatmeal Recipes to Warm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,240,610,310],"tags":[651,102,876,1245,600,652,287,877],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-breakfast-recipes","category-diet-menu-tips","category-healthy-foods-2","category-high-fiber-recipes","tag-best-diet-breakfast-tips","tag-breakfast","tag-breakfast-low-calorie","tag-low-calorie-breakfast-recipes","tag-diet-breakfast","tag-diet-breakfast-meals","tag-low-calorie-breakfast-recipe","tag-oatmeal-recipes"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/9153"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}