{"id":7,"date":"2010-01-06T16:21:28","date_gmt":"2010-01-06T16:21:28","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=7"},"modified":"2011-08-08T12:08:56","modified_gmt":"2011-08-08T16:08:56","slug":"diets-to-avoid","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/diets-to-avoid\/","title":{"rendered":"Diets to avoid"},"content":{"rendered":"<h4><\/h4>\n<p>How do you know it&#8217;s a fad? The American Dietetic Association says to stay away from diets that promise:<\/p>\n<p><strong>Rapid weight loss.<\/strong> Healthy plans aim for no more than a pound per week; losing more means you&#8217;re losing muscle, bone and water.<\/p>\n<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/01\/balancedmeal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-8\" title=\"balancedmeal\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2010\/01\/balancedmeal.jpg\" alt=\"\" width=\"156\" height=\"141\" \/><\/a><\/p>\n<p><strong>Unlimited quantities or absolute limitations for any food.<\/strong> Avoid any diet that restricts a whole food group, such as carbohydrates, or says you can eat as much as you want of any one thing, such as grapefruit.<\/p>\n<p><strong>Specific food combinations.<\/strong>There&#8217;s no proof that combining certain foods will burn fat faster or produce toxins.<\/p>\n<p><strong>No need to exercise. <\/strong>Physical activity is essential for healthy weight management.<\/p>\n<p><em>The American Dietetic Association<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you know it&#8217;s a fad? The American Dietetic Association says to stay away from diets that promise: Rapid weight loss. Healthy plans aim for no more than a pound per week; losing more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[250],"tags":[123],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-weight-loss-products","tag-diet-tips"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}