{"id":753,"date":"2011-08-08T11:37:28","date_gmt":"2011-08-08T15:37:28","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=753"},"modified":"2011-08-08T12:30:28","modified_gmt":"2011-08-08T16:30:28","slug":"low-fat-mufa-popcorn-recipe","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/low-fat-mufa-popcorn-recipe\/","title":{"rendered":"Low Fat Mufa Popcorn Recipe!"},"content":{"rendered":"<p><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/08\/low-calorie-popcorn-from-mufa-diet.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-960\" title=\"low-calorie-popcorn-from-mufa-diet\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/08\/low-calorie-popcorn-from-mufa-diet.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/08\/low-calorie-popcorn-from-mufa-diet.jpg 300w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/08\/low-calorie-popcorn-from-mufa-diet-100x100.jpg 100w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/08\/low-calorie-popcorn-from-mufa-diet-150x150.jpg 150w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/08\/low-calorie-popcorn-from-mufa-diet-144x144.jpg 144w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Popcorn is a favorite on rainy days, at the movies and parties, but it can be loaded with saturated fat, cholesterol and calories.<\/p>\n<p>This favorite popcorn recipe incorporates a MUFA with high energy yielding spices, for a flavorful fat burning treat. Recent studies have shown that diets with MUFAs, mono-unsaturated fatty acids, help reduce belly fat.<\/p>\n<p>MUFA rich foods are nuts, oils, avocado, olives and dark chocolate.<\/p>\n<p>High energy yielding foods are foods and spices that heat up our systems, requiring more energy to burn them.<br \/>\nGet More information on the MUFA Diet.<\/p>\n<p>GET MORE INFORMATION ON THE <a title=\"Mufa Belly Fat Diet - shrink your gut!\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=197\">MUFA &#8211; BELLY FAT DIET<\/a>.<\/p>\n<p>Adding a dash of heat to your meals with give your metabolism an extra kick.<\/p>\n<p><strong>Popcorn Recipe:<\/strong><\/p>\n<p>Pour 3 to 4 tbsp of olive oil in a large skillet (if you are air popping skip this step and proceed to step 3)<br \/>\nadd 1\/8 of a tsp of the following spices to the oil:<\/p>\n<ul>\n<li>turmeric<\/li>\n<li>garlic powder<\/li>\n<li>onion powder<\/li>\n<li>Chili powder<\/li>\n<li>cayenne pepper<\/li>\n<\/ul>\n<p>Turn stove on medium high and heat oil\/spice mixture. Test one kernel in oil, if it pops add 1\/3 C of popcorn<br \/>\nShake the skillet while popcorn is popping, this helps it not burn. When you don&#8217;t hear anymore popping take skillet off stove.<\/p>\n<p>After popcorn has popped, place it in a sealable bowl or container. Add a dash of sea salt and a dash of above spices to taste, close lid and shake vigorously until seasoning is equally distributed.\u00a0Serve.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Popcorn is a favorite on rainy days, at the movies and parties, but it can be loaded with saturated fat, cholesterol and calories. This favorite popcorn recipe incorporates a MUFA with high energy yielding spices, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[265,206,264],"class_list":["post-753","post","type-post","status-publish","format-standard","hentry","category-low-calorie-snacks","tag-diet-snacks","tag-low-calorie-snacks-2","tag-popcorn-low-calories"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}