{"id":759,"date":"2011-07-18T14:48:08","date_gmt":"2011-07-18T18:48:08","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=759"},"modified":"2011-09-07T14:16:16","modified_gmt":"2011-09-07T18:16:16","slug":"englands-hottest-fat-reducing-diet-menu-options","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/englands-hottest-fat-reducing-diet-menu-options\/","title":{"rendered":"England’s Hottest fat Reducing Diet – Menu Options"},"content":{"rendered":"

Menu Suggestions for England\u2019s Hottest Diet:
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The Slimming World Diet Plan in a Nutshell: Eat More Lose More!<\/strong><\/p>\n

Like many diets, this approach allows for unlimited fruits and vegetables.<\/strong> It also allows for unlimited lean protein, including fat-free plain yogurt, chicken breast and lean beef.<\/p>\n

The best part: unlimited potatoes, beans, corn, rice and pasta. Yup, even white rice and white pasta. This is all based on science.\u00a0GET MORE INFORMATION ON HOW THE DIET WORKS! <\/a><\/p>\n

BREAKFAST<\/strong><\/p>\n

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(Choose one daily):<\/strong><\/p>\n

1. Unlimited veggie scramble egg with 2oz. low-fat cheese in 1 whole-wheat tortilla; salsa to taste.<\/p>\n

Unlimited Fruit.
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2. A few slices lean ham or Canadian bacon with 2 oz. low fat cheese on 1 whole-wheat English muffin.<\/p>\n

Unlimited Fruit.
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3. \u00be cup low-sugar high-fiber cereal, 6 oz. fat-free milk.<\/p>\n

Unlimited fat-free lite yogurt.<\/p>\n

Unlimited berries.
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LUNCH<\/strong><\/p>\n

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\n(Choose one daily):<\/strong><\/p>\n

1. Unlimited lean deli meat roll-ups<\/p>\n

Unlimited raw veggies and fat-free yogurt dip
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2. Unlimited water-packed tuna, fat-free plain yogurt, celery and onion to taste.<\/p>\n

Unlimited celery sticks and baby carrots.<\/p>\n

Unlimited pickles.
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3. Unlimited baby spinach, cooked whole-grain pasta, mushrooms, red onion, strawberries and grilled chicken breast with fat-free vinaigrette dressing.<\/p>\n


\nDINNER<\/strong><\/p>\n

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\n(Choose one daily):<\/strong><\/strong><\/p>\n

1. Grilled shrimp or chicken breast, herbs to taste.<\/p>\n

Unlimited grilled vegetables.<\/p>\n

Whole-wheat paste tossed with fat-free vinaigrette.
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Tilapia or any white fish baked with lemon and herbs.<\/p>\n

Unlimited steamed spinach, hot sauce to taste.<\/p>\n

Unlimited brown rice.
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Lean broiled steak, Worcestershire sauce.<\/p>\n

Baked potato, fat-free plain yogurt, chives.<\/p>\n

Unlimited steamed broccoli.
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\nSNACKS & INDULGENCES:<\/strong><\/p>\n

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Enjoy these snacks as often as you wish; add up to 175 more calories worth of treats and extras throughout the day.<\/p>\n