{"id":7624,"date":"2015-11-20T09:55:51","date_gmt":"2015-11-20T14:55:51","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=7624"},"modified":"2015-11-21T09:48:47","modified_gmt":"2015-11-21T14:48:47","slug":"green-beans-with-a-creamy-herb-sauce","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/green-beans-with-a-creamy-herb-sauce\/","title":{"rendered":"Green Beans with a Creamy Herb Sauce"},"content":{"rendered":"<p>This twist on a classic has all the flavor for a fraction of the calories, thanks to the Greek yogurt-herb sauce.<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 cup nonfat Greek yogurt<\/li>\n<li>2 tbs. chopped fresh herbs, like parsley, dill and tarragon<\/li>\n<li>2 Tbs. lemon zest<\/li>\n<li>1 tsp. garlic salt<\/li>\n<li>1 lb. green beans, trimmed<\/li>\n<li>French-fried crispy onions<\/li>\n<li>1 cup of Walnuts<\/li>\n<\/ul>\n<ol>\n<li>In small bowl, stir together nonfat Greek yogurt, chopped herbs, lemon zest and garlic salt. Season to taste with pepper; set aside<\/li>\n<li>Bring pot of salted water to a boil.\u00a0 Add green beans.\u00a0 When beans rise to surface, 4 to 5 min., they are cooked al dente and will be ready to drain at this point.\u00a0 Allow beans to drain completely; transfer to serving platter.\u00a0 Drizzle creamy herb sauce over beans.\u00a0 Sprinkle with french-fried onions as desired for garnish.<\/li>\n<\/ol>\n<p>Serves: 12 per serving: Cal. 124 Pro. 6g Carb. 12g Fiber 3g Sug. 4g Sod. 263mg total fat: 6g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This twist on a classic has all the flavor for a fraction of the calories, thanks to the Greek yogurt-herb sauce. Ingredients: 1 cup nonfat Greek yogurt 2 tbs. chopped fresh herbs, like parsley, dill [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294,240,610,310,1249,62,241],"tags":[1248,17,1038,1211],"class_list":["post-7624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-foods-tips","category-diet-menu-tips","category-healthy-foods-2","category-high-fiber-recipes","category-holiday-diet-tips","category-low-calorie-side-dishes","category-weight-loss-foods","tag-green-beans-recipes","tag-low-calorie-recipes","tag-low-calorie-side-dishes-2","tag-thanksgiving-dishes"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/7624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=7624"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/7624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/7633"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=7624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=7624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=7624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}