{"id":7687,"date":"2016-04-07T21:28:28","date_gmt":"2016-04-08T01:28:28","guid":{"rendered":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=7687"},"modified":"2020-05-07T13:42:07","modified_gmt":"2020-05-07T17:42:07","slug":"smoothie-boosting-diet","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/smoothie-boosting-diet\/","title":{"rendered":"Smoothie Boosting Diet"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_custom_heading text=&#8221;Revitalize with Maca Root Powder&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator el_width=&#8221;40&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;10827&#8243; img_size=&#8221;large&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]These sips are loaded with an amino acid blend to rev energy, boost mood and more! A superfood that can boost your diet and energy level.\u00a0 Spring into your diet with yummy smoothies.<\/p>\n<h3 style=\"text-align: center;\"><em>Speeds metabolism<\/em><\/h3>\n<p>This Peruvian superfood contains two amino acids (leucine and glutamine) that prompt muscle cells to use energy more efficiently. Studies show that the increase intake of amino acids can boost fat burn.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Lower Cholesterol<\/h3>\n<p>Plant sterols in maca powder interfere with cholesterol absorption in the small intestine. Studies found that this effect can help lower levels of \u201cbad\u201d LDL cholesterol.<\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-size: 16pt;\">Smoothies with Maca Powder<\/span><\/em><\/p>\n<h4 style=\"text-align: left;\"><a href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2016\/04\/smoothie-boosting-diet\/berry-banana-diet-smoothie\/\" rel=\"attachment wp-att-7692\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7692\" src=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2016\/04\/Berry-Banana-diet-Smoothie.jpg\" alt=\"Berry Banana Diet Smoothie\" width=\"353\" height=\"265\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2016\/04\/Berry-Banana-diet-Smoothie.jpg 353w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2016\/04\/Berry-Banana-diet-Smoothie-300x225.jpg 300w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><\/a>Berry \u2013 Banana Blastoff<\/h4>\n<ul>\n<li>\u00be cup mixed frozen berries<\/li>\n<li>1 frozen sliced banana<\/li>\n<li>3\/4 vanilla almond milk<\/li>\n<li>1 tsp. maca powder<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<p>In blender, puree berries, banana, almond milk, maca powder and 5 ice cubes. Serve immediately makes 2 servings<\/p>\n<p>Bounus! The potassium in bananas enhances focus<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2016\/04\/smoothie-boosting-diet\/orange-and-kale-smoothie-for-weight-loss\/\" rel=\"attachment wp-att-7693\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7693\" src=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2016\/04\/orange-and-kale-smoothie-for-weight-loss.jpg\" alt=\"Orange and Kale Diet Smoothie\" width=\"296\" height=\"251\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2016\/04\/orange-and-kale-smoothie-for-weight-loss.jpg 500w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2016\/04\/orange-and-kale-smoothie-for-weight-loss-300x254.jpg 300w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2016\/04\/orange-and-kale-smoothie-for-weight-loss-230x195.jpg 230w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/a>Kale-Orange Power-up<\/h4>\n<ul>\n<li>1 cup baby kale<\/li>\n<li>1 frozen sliced banana<\/li>\n<li>\u00be cup almond milk<\/li>\n<li>\u00bc cup orange juice<\/li>\n<li>1 tsp. maca powder<\/li>\n<\/ul>\n<p>In blender puree kale, banana, almond milk, orange juice and maca powder. Serve immediately. Makes 1 servings<\/p>\n<p>Bonus! The vitamin K in kale revs energy[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Vanilla &#8211; Almond Smoothie&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5541&#8243; img_size=&#8221;large&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<ul>\n<li>1 (6oz.) pkg. low-fat apple-cinnamon flavored yogurt<\/li>\n<li>1 Tbs. almond butter<\/li>\n<li>\u00bd cup vanilla almond milk<\/li>\n<li>1 tsp. maca powder<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<p>In blender, puree yogurt, almond butter, almond milk, maca powder and 4 ice cubes. Serve immediately. Makes 1 serving<\/p>\n<p>Bonus! The magnesium in almonds improves sleep.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Revitalize with Maca Root Powder&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator el_width=&#8221;40&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;10827&#8243; img_size=&#8221;large&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]These sips are loaded with an amino acid blend to rev energy, boost mood and more! A superfood that can boost your diet and energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[777,294,240,225,610,310,288],"tags":[173,275,478,512,301,123,29,22,118,73,17,585,266],"class_list":["post-7687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-drinks","category-diet-foods-tips","category-diet-menu-tips","category-fat-burning-smoothies","category-healthy-foods-2","category-high-fiber-recipes","category-smoothies","tag-boost-metabolism","tag-diet-foods","tag-diet-meals","tag-diet-menu","tag-diet-recipes","tag-diet-tips","tag-eat-healthy-recipes","tag-healthy-eating-recipes","tag-healthy-recipes-2","tag-help-in-losing-weight","tag-low-calorie-recipes","tag-smoothies","tag-weight-loss-smoothies"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/7687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=7687"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/7687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/7689"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=7687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=7687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=7687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}