{"id":804,"date":"2011-07-26T17:26:59","date_gmt":"2011-07-26T21:26:59","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=804"},"modified":"2019-01-13T18:16:28","modified_gmt":"2019-01-13T23:16:28","slug":"dr-oz-lose-9-lbs-a-week-with-yummy-smoothies","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/dr-oz-lose-9-lbs-a-week-with-yummy-smoothies\/","title":{"rendered":"Dr Oz &#8211; Lose Weight with yummy Healthy Smoothies"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 15pt;\"><strong>Blast belly flab! Increase Energy! Boost Brainpower!<br \/>\nFight Fatigue! Cure Insomnia!<\/strong><\/span><\/p>\n<p><code>\u00a0\u00a0<\/code><\/p>\n<p style=\"text-align: center;\">Want help to slim down faster? Then start your blender! Smoothies\u00a0are one of my absolute favorite shortcuts for dieters, says top Dr. Oz, M.D., co-author of the new book you<strong>: losing weight<\/strong>. T<span style=\"font-size: 13px; line-height: 1.6em;\">hey remind us of milkshakes, so we look forward to them. At the same time, they are ready in a hurry and make it easy to get in nutrients that maximize results.\u00a0<\/span><span style=\"font-size: 13px; line-height: 1.6em;\">Looking to blast hunger? Target belly fat? Boosts metabolism? Dr. Oz has a smoothie for that!<\/span><br \/>\n<code>\u00a0<\/code><br \/>\nDr. Oz shakes off the weight!<\/p>\n<p>&nbsp;<\/p>\n<div align=\"center\"><a title=\"Lose Weight with Tasty Smoothies\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/07\/dr-oz-lose-9lbs-a-week-with-smoothies.jpg\" target=\"\" rel=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-809 alignleft\" title=\"Dr Oz Lose Weight With Yummy Smoothies\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/07\/dr-oz-lose-9lbs-a-week-with-smoothies.jpg\" alt=\"Lose Weight with Tasty Smoothies\" width=\"364\" height=\"390\" \/><\/a><\/div>\n<p style=\"text-align: center;\"><span style=\"color: #3333ff;\"><strong>Lose Weight &#8211; Drinking Yummy<br \/>\nHealth Bonus Smoothies CAN Help:<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #3333ff;\"><strong>Sip off more\u00a0pounds per week!<\/strong><\/span><\/h3>\n<p>If you are ready to give Dr. Oz\u2019s fighting smoothies a whirl, then we have got the perfect way to start. The nutrition team has taken the doctors tried and true weight loss guideline and transformed them into a fast acting smoothie plan. How well does it work? A team of dieters put it to the test. \u00a0<strong style=\"font-size: 13px; line-height: 1.6em;\">I lost 9 pounds in one week! Says Arizona mom Lisa, 56, the better Sleep-Sherry smoothie is her favorite. My two tiny clothes fit again!\u00a0 The best thing ever!<\/strong><br \/>\n<code>\u00a0\u00a0<\/code><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #3300ff;\"><strong>Why Smoothies Work?<\/strong><\/span><\/h3>\n<p>We have already mentioned that Dr. Oz smoothies comes spiked with ingredients that help speed pounds away. Other amazing benefits:<br \/>\n<code>\u00a0<\/code><\/p>\n<h3 style=\"text-align: center;\"><strong>They Trick your Brain!<\/strong><\/h3>\n<p>Eating liquid-based foods such as natural smoothies can help you cut back on calories yet feel full, says Dr. Oz. Scientists say the mix of solid food and liquid seems to have a magical appetite killing effect on our brains. And outsmarting hunger is one of the top secrets of successful weight loss.<br \/>\n<code>\u00a0<\/code><\/p>\n<h3 style=\"text-align: center;\"><strong>They help Make Success Automatic<\/strong>.<\/h3>\n<p>On a smoothie diet, you will enjoy the fruity drinks again and again you can even pick just one favorite and stick with it. Turns out, the reputation is a weapon against cheating. Studies show that people who eat the same meal for at least one meal a day lose more weight then those who have more variety. Having a lot of food choices stimulates the urge to eat more. When you stick with the same thing more often for example, the same breakfast and lunch every day you take away guesswork and temptations. This is one reason why folks on shake style diets typically lose so much weight!<br \/>\n<code> \u00a0<\/code><\/p>\n<h3 style=\"text-align: center;\"><strong>Dr. Oz is rooting for you!<\/strong><\/h3>\n<p>Smoothies are healthy, tasty, satisfying and perhaps most important they require so little effort. Researchers have proved that the less effort we have to put into a weight-loss strategy, the better it will work. So give smoothies and smoothie dieting a go. Dr. Oz himself makes smoothies with his family every day. He really believes that if something is doable for a family with four kids it can work for anybody!<br \/>\n<code>\u00a0<\/code><\/p>\n<h3><span style=\"color: #3333ff;\"><strong>Victoria Lost Weight<\/strong><\/span><\/h3>\n<p>She worried smoothies wouldn&#8217;t satisfy her but the plan keep her so full! The cherry is her favorite, but they all tasted good. And it was great to have a break from cooking! The Florida mom lost weight.\u00a0<strong style=\"line-height: 1.2em; font-size: 13px;\">Bonus: her energy was soaring, and those cravings disappeared!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Start your Successful <a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/weight-loss-plans\/\" target=\"_blank\" rel=\"noopener\">WEIGHT LOSS PLAN &#8211; With a Weight Loss Goal Sheet!<\/a><\/p>\n<p>SHOP NOW FOR SMOOTHIE PRODUCTS<\/p>\n<ul>\n<li>Shop for Chia Seeds:\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B00347AL5U\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B00347AL5U\">Marquis-Nutra Chia Seed, Shop Now<\/a>.<\/li>\n<li><a href=\"http:\/\/www.amazon.com\/gp\/product\/B0016AZRLA\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B0016AZRLA\">Shop Now @ Amazon: \u00a0Save on Manitoba Hemp Seed Nut<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=shrinkfoods-20&amp;l=as2&amp;o=1&amp;a=B0016AZRLA&amp;camp=217145&amp;creative=399373\" alt=\"Chia Seeds\" width=\"1\" height=\"1\" border=\"0\" \/>.<\/li>\n<\/ul>\n<table style=\"width: 90%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.amazon.com\/gp\/product\/B004XK4N9C\/ref=as_li_tf_il?ie=UTF8&amp;tag=diet-smoothies-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B004XK4N9C\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/ws.assoc-amazon.com\/widgets\/q?_encoding=UTF8&amp;Format=_SL160_&amp;ASIN=B004XK4N9C&amp;MarketPlace=US&amp;ID=AsinImage&amp;WS=1&amp;tag=diet-smoothies-20&amp;ServiceVersion=20070822\" alt=\"Marquis Chia Seeds\" width=\"221\" height=\"221\" border=\"0\" \/><\/a>Victoria&#8217;s Beat Tips<\/p>\n<p style=\"text-align: left;\">Try the ninja blender!I love mine! Raved Victoria.You pack\u00a0it full, and you have\u00a0a\u00a0perfect smoothie in seconds.\u00a0Save on the Ninja Food Processor, blender<br \/>\n<a href=\"http:\/\/www.amazon.com\/gp\/product\/B004XK4N9C\/ref=as_li_tf_tl?ie=UTF8&amp;tag=diet-smoothies-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B004XK4N9C\" target=\"_blank\" rel=\"noopener\">Ninja QB1004 Master Prep\u00a0Pro Food &amp; Drink Mixer, Black<\/a><a href=\"http:\/\/www.amazon.com\/gp\/product\/B004XK4N9C\/ref=as_li_tf_tl?ie=UTF8&amp;tag=diet-smoothies-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B004XK4N9C\" target=\"_blank\" rel=\"noopener\">Ninja QB1004 Master Prep\u00a0Pro Food &amp; Drink Mixer, Black<\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=diet-smoothies-20&amp;l=as2&amp;o=1&amp;a=B004XK4N9C\" alt=\"Ninja Food Processor - Smoothies Recipes\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"width: 90%;\" border=\"0\" cellpadding=\"1\" align=\"center\">\n<tbody>\n<tr>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td>\n<h3><span style=\"color: #ff6600;\"><em><strong><a title=\"\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2013\/07\/low-fat-watermelon-smoothie\/id-100145347\/\" target=\"\" rel=\"attachment wp-att-3908\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3908 alignleft\" title=\"Watermelon Smoothie Recipe\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/07\/ID-100145347.jpg\" alt=\"Watermelon Smoothie Recipe\" width=\"321\" height=\"213\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/07\/ID-100145347.jpg 400w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2013\/07\/ID-100145347-300x198.jpg 300w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><\/a><br \/>\nWatermelon Smoothie<br \/>\n<\/strong><\/em><\/span><\/h3>\n<p><strong style=\"line-height: 1.6em;\"><span style=\"font-size: 14px;\">Ingredients:<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">2 cups of diced watermelon<\/li>\n<li style=\"text-align: left;\">1 cup of frozen strawberries<\/li>\n<li style=\"text-align: left;\">1 cup of peach juice<\/li>\n<li style=\"text-align: left;\">1 cup low-fat vanilla yogurt<\/li>\n<\/ul>\n<p><strong>Directions: <\/strong>Place all the ingredients in a\u00a0<strong><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=3967\">blender<\/a><\/strong>\u00a0and blend until smooth.<\/td>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td>\n<h3 style=\"margin-left: 40px;\"><strong><span style=\"color: #009966;\"><a title=\"\" href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2011\/07\/dr-oz-lose-9-lbs-a-week-with-yummy-smoothies\/dr-oz-mean-green-smoothie-recipe\/\" target=\"\" rel=\"attachment wp-att-2251\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2251 alignleft\" style=\"opacity: 0.9;\" title=\"Dr-Oz-Mean-Green-Smoothie-recipe\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/07\/Dr-Oz-Mean-Green-Smoothie-recipe.jpg\" alt=\"Dr Oz Mean Green Smoothie Recipes\" width=\"215\" height=\"215\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/07\/Dr-Oz-Mean-Green-Smoothie-recipe.jpg 225w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/07\/Dr-Oz-Mean-Green-Smoothie-recipe-100x100.jpg 100w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/07\/Dr-Oz-Mean-Green-Smoothie-recipe-150x150.jpg 150w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/a>Mean Green Smoothie<br \/>\n<\/span><\/strong><\/h3>\n<p style=\"margin-left: 40px;\"><span style=\"font-size: 16px;\"><strong>Ingredients:<\/strong><\/span><\/p>\n<p style=\"margin-left: 40px;\">Blended 2\/3 cups ice, 3 tbs. cold water, handful spinach leaves, 1\/3 cup cooked kale, 3 orange slices, 1\/3 cup green grapes, \u00bd peeled small ripe pear, \u00bd small banana, \u00be tsp. chia seeds<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td>\n<h3 style=\"text-align: left;\"><a style=\"font-size: 12.727272033691406px; text-align: center;\" title=\"\" href=\"http:\/\/www.amazon.com\/gp\/product\/B001E5E1L4\/ref=as_li_tf_tl?ie=UTF8&amp;tag=dr.oz-weightloss-products-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001E5E1L4\" target=\"\" rel=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-933 alignleft\" style=\"opacity: 0.9;\" title=\"Nutiva-Organic-Shelled-Hempseed-dr-oz-weight-loss-smoothies\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/07\/Nutiva-Organic-Shelled-Hempseed-dr-oz-weight-loss-smoothies.jpg\" alt=\"Hempseed for Smoothies\" width=\"188\" height=\"188\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/07\/Nutiva-Organic-Shelled-Hempseed-dr-oz-weight-loss-smoothies.jpg 110w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/07\/Nutiva-Organic-Shelled-Hempseed-dr-oz-weight-loss-smoothies-100x100.jpg 100w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><\/h3>\n<h3 style=\"text-align: left;\"><\/h3>\n<h4 style=\"text-align: left;\">Nativa Organic Shelled Hempseed<\/h4>\n<p style=\"text-align: left;\"><span style=\"text-align: center;\">Shop Now: Try\u00a0<\/span><a style=\"text-align: center;\" href=\"http:\/\/www.amazon.com\/gp\/product\/B0027HF8JC\/ref=as_li_tf_tl?ie=UTF8&amp;tag=shrinkfoods-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B0027HF8JC\" target=\"_blank\" rel=\"noopener\">Nutiva Organic Shelled Hempseed<\/a><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"text-align: center; border: none !important; margin: 0px !important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=shrinkfoods-20&amp;l=as2&amp;o=1&amp;a=B0027HF8JC&amp;camp=217145&amp;creative=399373\" alt=\"Buy Hempseed\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td>\n<h3 style=\"margin-left: 40px;\"><strong><span style=\"color: #336666;\"><a href=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2011\/07\/dr-oz-lose-9-lbs-a-week-with-yummy-smoothies\/smarty-pants-dr-oz-smoothie\/\" rel=\"attachment wp-att-4244\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4244 alignleft\" src=\"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2011\/07\/smarty-pants-dr-oz-smoothie.jpeg\" alt=\"Smarty Pants Dr oz Smoothie Recipe\" width=\"243\" height=\"206\" \/><\/a>Smartypants Smoothie<br \/>\n<\/span><\/strong><\/h3>\n<h3 style=\"margin-left: 40px;\"><strong>Ingredients:<\/strong><\/h3>\n<p><span style=\"color: #008000;\"><strong>Blend 1 banana, \u00bc cup blueberries, a handful of hemp nuts, 1 tsp. flaxseed oil.<\/strong><\/span><\/p>\n<p>Get a weight loss boost from Flaxseed, special antioxidants from Blueberries, the omega-3s from hemp are all proven to target ab flab!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Blast belly flab! Increase Energy! Boost Brainpower! Fight Fatigue! Cure Insomnia! \u00a0\u00a0 Want help to slim down faster? Then start your blender! Smoothies\u00a0are one of my absolute favorite shortcuts for dieters, says top Dr. Oz, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,5,127,225,288,241],"tags":[352,354,358,368,367,365,351,357,215,125,247,364,370,356,355,353,350,363,361,362,371,369,386,360],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-menu-tips","category-diet-plans","category-dr-oz-diet-tips","category-fat-burning-smoothies","category-smoothies","category-weight-loss-foods","tag-blast-belly-fat-smoothies","tag-boost-brain-power-smoothies","tag-boost-metabolism-smoothie","tag-chia-seed","tag-chia-seed-for-weight-loss-smoothie","tag-diet-healthy-smoothies","tag-dr-oz","tag-dr-oz-boost-belly-fat-smoothies","tag-dr-oz-diet-tips-2","tag-dr-oz-diets","tag-dr-oz-lose-9lbs-a-week","tag-dr-oz-mean-green-smoothie","tag-dr-oz-smartypants-smoothie","tag-dr-oz-smoothies","tag-fight-fatigue-smoothies","tag-increase-energy-smoothies","tag-lose-9lbs-in-a-week","tag-mean-green-smoothie-recipe","tag-ninja-blender-reviews","tag-save-on-ninja-blender","tag-shelled-hempseed","tag-smartypants-smoothies","tag-the-ultimate-weight-loss-drink","tag-weight-loss-smoothies-dr-oz"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/7486"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}