{"id":8316,"date":"2016-04-28T11:54:38","date_gmt":"2016-04-28T15:54:38","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=8316"},"modified":"2020-08-11T15:30:59","modified_gmt":"2020-08-11T19:30:59","slug":"veggie-flush-smoothie-dr-oz","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/veggie-flush-smoothie-dr-oz\/","title":{"rendered":"Veggie Flush Smoothie – Dr Oz"},"content":{"rendered":"

[vc_row][vc_column width=”1\/2″][vc_column_text]This is part of the Dr. Oz 28 Diet Challenge. Start your 28 Diet Challenge today<\/a>! Spring is a great time to start your weight loss and fitness program. Get a flatter tummy in less than a month! These breakfast, lunch, and dinner 28 Day Recipes will help put you on the path toward a healthier you. Try this Diet challenge Recipe – Shredded Brussels Sprouts & Apple Salad.<\/p>\n

More 28 Day Diet Recipes<\/a>.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”8318″ img_size=”large” alignment=”center”][\/vc_column][vc_column width=”1\/2″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]<\/p>\n

Veggie Smoothie Recipe<\/h2>\n

Ingredients<\/p>\n

    \n
  • 2 cups spinach<\/li>\n
  • 2 cups water<\/li>\n
  • 1 cucumber<\/li>\n
  • 2 celery stalks, chopped<\/li>\n
  • 1 pear with skin, sliced<\/li>\n
  • 1 lemon, halved<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

    Preparation<\/strong><\/p>\n

    1. In a blender, add the spinach and the water. Blend until smooth.<\/p>\n

    2. Add cucumber and celery, then blend.<\/p>\n

    3. Add the pear and blend.<\/p>\n

    4. Squeeze the juice of the lemon into the mixture. Divide into two glasses and enjoy.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Dr Oz 28 Day Diet” font_container=”tag:h2|text_align:center”][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”3787″ img_size=”large”][\/vc_column][vc_column width=”1\/2″][vc_column_text]The 28 Day Diet Shrink the tummy was designed to help you lose weight more quickly in time \u00a0for summertime. This plan works by cutting out the foods that make you bloat. Eating a fiber and fruit combo, like Brussels sprouts and apples, helps your digestive system keep you full and also helps quickly eliminate anything in your system that may be bad for you.[\/vc_column_text][vc_btn title=”LEARN MORE” color=”sky” size=”lg” align=”center” button_block=”true” link=”url:https%3A%2F%2Fshrinktheplanet-weightloss.com%2Fweightloss-diets%2Fdr-oz-may-28-day-diet%2F|||”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column width=”1\/2″][vc_column_text]This is part of the Dr. Oz 28 Diet Challenge. Start your 28 Diet Challenge today! Spring is a great time to start your weight loss and fitness program. Get a flatter tummy in […]<\/p>\n","protected":false},"author":1,"featured_media":8319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[777,240,1988,127,226,288],"tags":[510,1731,1732,509,1722,1721,934,1723],"class_list":["post-8316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-drinks","category-diet-menu-tips","category-dr-oz-28-day-diet","category-dr-oz-diet-tips","category-dr-oz-menu-tips","category-smoothies","tag-28-day-diet","tag-28-day-diet-dr-oz-recipes","tag-28-day-diet-recipes","tag-28-day-dr-oz","tag-28-diet-challenge-dr-oz","tag-dr-oz-may-diet","tag-smoothie-diet","tag-veggie-flush-smoothie-recipe"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/8316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=8316"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/8316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/8319"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=8316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=8316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=8316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}