{"id":8345,"date":"2016-04-30T08:10:04","date_gmt":"2016-04-30T12:10:04","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=8345"},"modified":"2016-05-04T20:26:37","modified_gmt":"2016-05-05T00:26:37","slug":"diet-challenge-avocado-smoothie-dr-oz","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/diet-challenge-avocado-smoothie-dr-oz\/","title":{"rendered":"Diet Challenge Avocado Smoothie – Dr Oz"},"content":{"rendered":"
\n

The 28 Day Diet – Dr. Oz . The success of the plan lies in cutting out foods that make you bloat. Eating half of an avocado every morning is a great way to include your MUFAs\u00a0(monounsaturated fatty acids, a.k.a. good fats) to banish bloat throughout the day.<\/p>\n

Get a flatter tummy in less than a month! These breakfast, lunch, and dinner 28 Day Recipes will help put you on the path toward a healthier you. Try this Diet challenge Recipe – Avocado Smoothie Recipe.\u00a0 More 28 Day Diet Recipes<\/a>.<\/p>\n

Avocado Smoothie Recipe<\/h2>\n<\/div>\n
\n

Ingredients<\/h3>\n
    \n
  • 1\/2 avocado<\/li>\n
  • 2 tbsp cacao powder<\/li>\n
  • 1\/2 medium cold banana<\/li>\n
  • 1\/4 cup plain coconut milk<\/li>\n<\/ul>\n<\/div>\n

    Directions<\/h3>\n
    \n

    1. Blend all ingredients in a blender until smooth.<\/p>\n

    Take your 28 Day Diet Challenge Getting Started.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    The 28 Day Diet – Dr. Oz . The success of the plan lies in cutting out foods that make you bloat. Eating half of an avocado every morning is a great way to include […]<\/p>\n","protected":false},"author":1,"featured_media":8346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294,240,5,1250,1988,127,226,225,610],"tags":[510,508,1731,1732,1729,1722,228,1730],"class_list":["post-8345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-foods-tips","category-diet-menu-tips","category-diet-plans","category-diet-tips","category-dr-oz-28-day-diet","category-dr-oz-diet-tips","category-dr-oz-menu-tips","category-fat-burning-smoothies","category-healthy-foods-2","tag-28-day-diet","tag-28-day-diet-dr-oz","tag-28-day-diet-dr-oz-recipes","tag-28-day-diet-recipes","tag-28-day-diet-smoothies","tag-28-diet-challenge-dr-oz","tag-avocado-recipes","tag-avocado-smoothies"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/8345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=8345"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/8345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/8346"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=8345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=8345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=8345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}