{"id":8371,"date":"2016-05-01T13:49:58","date_gmt":"2016-05-01T17:49:58","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=8371"},"modified":"2016-05-01T13:54:01","modified_gmt":"2016-05-01T17:54:01","slug":"8371","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/8371\/","title":{"rendered":"Sauteed Chicken with Asparagus"},"content":{"rendered":"<p class=\"recipe-hdr\">This is a delicious way to Eat Healthy without the calories! Enjoy.<\/p>\n<p class=\"recipe-hdr\">Ingredients<\/p>\n<div class=\"ingredient-set first\">\n<p><span class=\"total-servings\">Servings: 6<\/span><\/p>\n<ul class=\"ingredients\">\n<li><span class=\"ingredient\"> <span class=\"quantity\">1\/4<\/span> <span class=\"unit\">cup<\/span> <span class=\"name\">finely chopped fresh Italian parsley<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"quantity\">1<\/span> <span class=\"unit\">tablespoon<\/span> <span class=\"name\">finely chopped fresh tarragon<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"quantity\">1<\/span> <span class=\"unit\">tablespoon<\/span> <span class=\"name\">minced shallot<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"quantity\">2<\/span> <span class=\"unit\">teaspoons<\/span> <span class=\"name\">finely grated orange peel<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"quantity\">1\/2<\/span> <span class=\"unit\">teaspoon<\/span> <span class=\"name\">finely grated lemon peel<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"quantity\">1\/4<\/span> <span class=\"unit\">teaspoon<\/span> <span class=\"name\">(scant) saffron threads<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"quantity\">12<\/span> <span class=\"name\">chicken cutlets (1\/4 to 1\/2 inch thick; about 2 pounds)<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"name\">Coarse kosher salt<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"quantity\">2<\/span> <span class=\"unit\">tablespoons<\/span> <span class=\"name\">(or more) extra-virgin olive oil, divided<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"quantity\">1<\/span> <span class=\"unit\">tablespoon<\/span> <span class=\"name\">butter<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"quantity\">3\/4<\/span> <span class=\"unit\">pound<\/span> <span class=\"name\">spring onions or green onions (dark green parts discarded); white parts cut into 1\/4-inch-thick slices, pale green parts cut into 1\/2-inch-thick slices (scant 2 cups)<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"quantity\">1 1\/2<\/span> <span class=\"unit\">pounds<\/span> <span class=\"name\">slender asparagus, tops cut into 3-inch pieces, stems cut into 1\/2-inch pieces<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"quantity\">3\/4<\/span> <span class=\"unit\">cup<\/span> <span class=\"name\">low-salt chicken broth<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"> <span class=\"quantity\">2<\/span> <span class=\"unit\">tablespoons<\/span> <span class=\"name\">almond milk<\/span> <\/span><\/li>\n<\/ul>\n<p class=\"recipe-hdr\">Preparation<\/p>\n<div class=\"preparation\">\n<div class=\"prep-steps\">\n<ul>\n<li class=\"step\">\n<div class=\"text\">Mix first 5 ingredients in small bowl; cover gremolata and set aside. Heat heavy large skillet over medium-high heat. Add saffron and stir until slightly darker, about 30 seconds. Transfer to another small bowl; cool and crumble saffron. DO AHEAD Gremolata and saffron can be made 2 hours ahead. Let stand at room temperature.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"prep-steps\">\n<ul>\n<li class=\"step\">\n<div class=\"text\">Sprinkle chicken lightly with coarse salt and pepper. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Working in batches and adding more oil as needed, cook chicken until lightly browned and just cooked through, about 2 minutes per side. Arrange chicken on platter; tent with foil.<\/div>\n<\/li>\n<\/ul>\n<ul>\n<li class=\"step\">\n<div class=\"text\">Add 1 tablespoon oil and butter to same skillet. Add white and green parts of onions and saut\u00e9 until beginning to soften, about 4 minutes. Add asparagus. Sprinkle saffron over vegetables. Sprinkle with coarse salt and pepper and saut\u00e9 1 minute. Add broth, reduce heat to medium, and simmer uncovered until vegetables are tender and broth reduces and thickens to glaze, about 5 minutes. Stir in almond milk and gremolata. Season with salt and pepper. Using slotted spoon, transfer vegetables to platter, arranging around chicken. Drizzle sauce over chicken and serve.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is a delicious way to Eat Healthy without the calories! Enjoy. Ingredients Servings: 6 1\/4 cup finely chopped fresh Italian parsley 1 tablespoon finely chopped fresh tarragon 1 tablespoon minced shallot 2 teaspoons finely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,240,49],"tags":[153,1735,1734,478,154],"class_list":["post-8371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-chicken-recipes","category-diet-menu-tips","category-low-calorie-dinner-recipes","tag-chicken-recipes","tag-diet-chicken-recipes","tag-diet-dishes","tag-diet-meals","tag-low-calorie-chicken-recipes-2"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/8371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=8371"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/8371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/8369"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=8371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=8371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=8371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}