{"id":8655,"date":"2016-05-04T22:46:09","date_gmt":"2016-05-05T02:46:09","guid":{"rendered":"http:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=8655"},"modified":"2018-07-02T13:52:38","modified_gmt":"2018-07-02T17:52:38","slug":"garlic-chicken-with-sauteed-garlic-and-onions","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/garlic-chicken-with-sauteed-garlic-and-onions\/","title":{"rendered":"Garlic Chicken with Sauteed Garlic and Onions"},"content":{"rendered":"<div>\n<div style=\"text-align: center;\"><i>Roasted Garlic Chicken with Sauteed Garlic and Onions<\/i><i><\/i><\/div>\n<div ><i>Ingredients<\/i><i><\/i><\/div>\n<ul>\n<li dir=\"ltr\"><i>4 6oz chicken breasts<\/i><\/li>\n<li dir=\"ltr\"><i>\u00bd teaspoon salt plus additional for taste<\/i><\/li>\n<li dir=\"ltr\"><i>\u00bd teaspoon pepper plus additional for taste<\/i><\/li>\n<li dir=\"ltr\"><i>10 garlic cloves<\/i><\/li>\n<li dir=\"ltr\"><i>3 garlic cloves, minced<\/i><\/li>\n<li dir=\"ltr\"><i>\u00bd teaspoon onion powder<\/i><\/li>\n<li dir=\"ltr\"><i>\u00bd teaspoon dried oregano<\/i><\/li>\n<li dir=\"ltr\"><i>1 lemon, juiced<\/i><\/li>\n<li dir=\"ltr\"><i>1 onion sliced<\/i><\/li>\n<li dir=\"ltr\"><i>6oz package fresh baby spinach<\/i><\/li>\n<li dir=\"ltr\"><i>pinch of nutmeg (optional)<\/i><\/li>\n<li dir=\"ltr\"><i>1 tablespoon olive oil<\/i><\/li>\n<\/ul>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\"><i>Directions<\/i><i><\/i><\/div>\n<div dir=\"ltr\"><i>Preheat oven to 400 degrees.<\/i><\/div>\n<div dir=\"ltr\"><i>In a large bowl combine salt, pepper, onion powder , oregano and minced garlic. &nbsp;Toss mixture with chicken and place chicken in a nonstick casserole dish. &nbsp;Squeeze lemon over chicken and add in garlic cloves. &nbsp;<\/i><\/div>\n<div dir=\"ltr\"><i>Bake in preheated oven for 40-45 minutes until internal temperature reaches 165-170 degrees and juices run clear. &nbsp;<\/i><\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\"><i>Remove cloves from pan and mash with fork, spread over cooked chicken.<\/i><\/div>\n<div dir=\"ltr\"><i>Remove chicken from oven and let rest. &nbsp;Heat olive oil in a large skillet. &nbsp;Add in onion and a pinch of salt and saute until onions are tender. &nbsp;Add in spinach and toss until spinach wilts. &nbsp;Season with salt and pepper and a pinch of nutmeg.<\/i><\/div>\n<div dir=\"ltr\">\n<p><i>Place spinach on a platter and top with chicken and serve. &nbsp;<\/i><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Roasted Garlic Chicken with Sauteed Garlic and Onions Ingredients 4 6oz chicken breasts \u00bd teaspoon salt plus additional for taste \u00bd teaspoon pepper plus additional for taste 10 garlic cloves 3 garlic cloves, minced \u00bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,240,49],"tags":[153,1735,1734,478],"class_list":["post-8655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-chicken-recipes","category-diet-menu-tips","category-low-calorie-dinner-recipes","tag-chicken-recipes","tag-diet-chicken-recipes","tag-diet-dishes","tag-diet-meals"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/8655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=8655"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/8655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/8657"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=8655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=8655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=8655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}