{"id":8946,"date":"2016-08-31T08:06:31","date_gmt":"2016-08-31T12:06:31","guid":{"rendered":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=8946"},"modified":"2016-08-31T08:18:12","modified_gmt":"2016-08-31T12:18:12","slug":"mediterranean-quinoa-with-mushrooms-and-feta","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/mediterranean-quinoa-with-mushrooms-and-feta\/","title":{"rendered":"Mediterranean Quinoa with Mushrooms and Feta"},"content":{"rendered":"<h2 class=\"ERSIngredientsHeader ERSHeading\">\u00a0Quinoa with Mushrooms and Feta Recipe<\/h2>\n<div class=\"ERSIngredientsHeader ERSHeading\"><\/div>\n<div class=\"ERSIngredientsHeader ERSHeading\">Ingredients<\/div>\n<ul>\n<li class=\"ingredient\">1 4.9 oz. box Quinoa<\/li>\n<li class=\"ingredient\">\u00bc cup raw quinoa + \u00bc cup water<\/li>\n<li class=\"ingredient\">8 oz. saut\u00e9ed mushrooms, prepared (see additional recipe below)<\/li>\n<li class=\"ingredient\">1 tsp. minced garlic (about 1 clove)<\/li>\n<li class=\"ingredient\">\u00bd cup tomato basil feta cheese<\/li>\n<li class=\"ingredient\">\u00bc cup pitted kalamata olives, chopped<\/li>\n<li class=\"ingredient\">1 Tbs. capers, chopped<\/li>\n<li class=\"ingredient\">\u00bc cup sun-dried tomatoes, chopped<\/li>\n<li class=\"ingredient\">\u00bd cup Italian parsley, chopped<\/li>\n<li class=\"ingredient\">6-8 fresh mint leaves, chopped<\/li>\n<li class=\"ingredient\">9-10 cherry tomatoes, chopped (about \u00bd cup)<\/li>\n<li class=\"ingredient\">Basil<\/li>\n<li class=\"ingredient\">Roasted Red Peppers<\/li>\n<\/ul>\n<div class=\"ERSInstructionsHeader ERSHeading\">Instructions<\/div>\n<ol>\n<li class=\"instruction\">Measure \u00bc cup raw quinoa into a fine strainer and rinse well.<\/li>\n<li class=\"instruction\">Prepare the quinoa according to box instructions, adding the additional raw quinoa and \u00bc cup water.<\/li>\n<li class=\"instruction\">While the quinoa is cooking, prepare the saut\u00e9ed mushrooms (see additional recipe below).<\/li>\n<li class=\"instruction\">When the quinoa is done cooking (about 20 minutes), add the remaining ingredients and mix gently.<\/li>\n<li class=\"instruction\">Serve warm.<\/li>\n<\/ol>\n<h3>Saute Mushrooms Recipe<\/h3>\n<div class=\"ERSIngredients\">\n<div class=\"ERSIngredientsHeader ERSHeading\">Ingredients<\/div>\n<ul>\n<li class=\"ingredient\">2 Tbs. butter, divided<\/li>\n<li class=\"ingredient\">1 Tbs. olive oil<\/li>\n<li class=\"ingredient\">8 oz. sliced button mushrooms<\/li>\n<li class=\"ingredient\">1 tsp. dried minced onion<\/li>\n<li class=\"ingredient\">2 Tbs. balsamic vinegar<\/li>\n<li class=\"ingredient\">? cup red wine<\/li>\n<li class=\"ingredient\">Salt &amp; Pepper to taste<\/li>\n<\/ul>\n<div class=\"ERSClear\"><\/div>\n<\/div>\n<div class=\"ERSInstructions\">\n<div class=\"ERSInstructionsHeader ERSHeading\">Instructions<\/div>\n<ol>\n<li class=\"instruction\">Add 1 Tbs. butter and the olive oil to a large skillet on medium high heat.<\/li>\n<li class=\"instruction\">Once the butter has completely melted, add the mushrooms and minced onion. Stir the mushrooms to coat well with butter and oil. Saute for 4-5 minutes.<\/li>\n<li class=\"instruction\">When the mushrooms are starting to shrink and get a little color, add balsamic vinegar, wine, and 1 Tbs. butter. Add a dash of salt and pepper and saute for 3-4 minutes more. Eventually you want the liquid to reduce leaving a rich sauce.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Quinoa with Mushrooms and Feta Recipe Ingredients 1 4.9 oz. box Quinoa \u00bc cup raw quinoa + \u00bc cup water 8 oz. saut\u00e9ed mushrooms, prepared (see additional recipe below) 1 tsp. minced garlic (about 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,49,2169,2170,50],"tags":[301,118,2167,2168],"class_list":["post-8946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-menu-tips","category-low-calorie-dinner-recipes","category-mediterranean-diet","category-mediterranean-recipes","category-healthy-quinoa-recipes","tag-diet-recipes","tag-healthy-recipes-2","tag-mediterranean-quinoa","tag-mediterranean-recipes"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/8946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=8946"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/8946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/8949"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=8946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=8946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=8946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}