{"id":9085,"date":"2016-12-18T08:07:46","date_gmt":"2016-12-18T13:07:46","guid":{"rendered":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=9085"},"modified":"2018-11-25T16:43:35","modified_gmt":"2018-11-25T21:43:35","slug":"low-calorie-eggnog","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/low-calorie-eggnog\/","title":{"rendered":"Low Calorie Eggnog"},"content":{"rendered":"<p>Eggnog can contain as many calories as you consume daily having breakfast, lunch and dinner but don&#8217;t worry about consuming all these calories enjoy this delicious eggnog recipe without packing on the pounds.<\/p>\n<p>Eggnog is definitely at the top of Santa\u2019s naughty list. An 8-ounce pour, made with a triple threat ingredient list of cream, whole milk, and egg yolks, will cost you a shocking 350 to 450 calories \u2014 and overload your system with 12 grams of saturated fat and more than 14 teaspoons of sugar. My slim-style version satisfies your holiday hankering for half the calories and sugar \u2014 and a fraction of the fat.<\/p>\n<h2 style=\"text-align: center;\"><strong>Low Calorie Style Eggnog Recipe<\/strong><\/h2>\n<p>Combine 5 cups cold 1% milk, 1 (3.4 oz) package vanilla instant pudding mix, 3\/4 teaspoon rum extract, and 1\/2 teaspoon ground nutmeg in a blender; pour into a pitcher and refrigerate for at least 20 minutes to allow the eggnog to set up. When you\u2019re ready to serve, pour into glasses and sprinkle on a little extra nutmeg. <em>Makes 5 (1 cup) servings. 175 calories per serving.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggnog can contain as many calories as you consume daily having breakfast, lunch and dinner but don&#8217;t worry about consuming all these calories enjoy this delicious eggnog recipe without packing on the pounds. Eggnog is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[777,240,1250,1249],"tags":[2197,2198,1136,2196],"class_list":["post-9085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-drinks","category-diet-menu-tips","category-diet-tips","category-holiday-diet-tips","tag-diet-eggnog","tag-holiday-diet-tips","tag-holiday-dieting","tag-low-calorie-eggnog"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/9085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=9085"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/9085\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/9088"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=9085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=9085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=9085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}