{"id":9184,"date":"2017-01-24T19:03:43","date_gmt":"2017-01-25T00:03:43","guid":{"rendered":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=9184"},"modified":"2017-01-24T19:03:43","modified_gmt":"2017-01-25T00:03:43","slug":"quinoa-fried-rice-with-egg","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/quinoa-fried-rice-with-egg\/","title":{"rendered":"Quinoa Fried Rice with Egg"},"content":{"rendered":"<ul class=\"recipe-list recipe-ingredients-list\">\n<li class=\"recipe-ingredients-item\">1 c. quinoa, rinsed<\/li>\n<li class=\"recipe-ingredients-item\">kosher salt<\/li>\n<li class=\"recipe-ingredients-item\">1 tbsp. canola oil<\/li>\n<li class=\"recipe-ingredients-item\">1 large onion, diced<\/li>\n<li class=\"recipe-ingredients-item\">2 cloves garlic, minced<\/li>\n<li class=\"recipe-ingredients-item\">1 large carrot, peeled and diced<\/li>\n<li class=\"recipe-ingredients-item\">1 1\/2 c. frozen peas<\/li>\n<li class=\"recipe-ingredients-item\">2 tbsp. low-sodium soy sauce<\/li>\n<li class=\"recipe-ingredients-item\">3 large eggs, whisked<\/li>\n<li class=\"recipe-ingredients-item\">1 tbsp. sesame oil<\/li>\n<li class=\"recipe-ingredients-item\">Scallions, for garnish<\/li>\n<\/ul>\n<ol class=\"recipe-list recipe-directions-list\">\n<li class=\"recipe-directions-item\">In a medium saucepan, combine quinoa and 2 cups water and bring to a boil. Reduce heat and simmer until water is absorbed, 20 minutes. Season with salt and fluff with a fork.<\/li>\n<li class=\"recipe-directions-item\">In a large skillet over medium heat, heat oil. Add onion, garlic, carrot, and frozen peas and cook until tender, 8 to 10 minutes. Add soy sauce and stir until combined. Crack in eggs and stir quickly so that they scramble, 1 minute.<\/li>\n<li class=\"recipe-directions-item\">Add cooked quinoa and stir to distribute. Let heat through, 3 minutes.<\/li>\n<li class=\"recipe-directions-item\">Drizzle with sesame oil and top with scallions.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1 c. quinoa, rinsed kosher salt 1 tbsp. canola oil 1 large onion, diced 2 cloves garlic, minced 1 large carrot, peeled and diced 1 1\/2 c. frozen peas 2 tbsp. low-sodium soy sauce 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294,240,610,50],"tags":[301,44],"class_list":["post-9184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-foods-tips","category-diet-menu-tips","category-healthy-foods-2","category-healthy-quinoa-recipes","tag-diet-recipes","tag-quinoa"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/9184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=9184"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/9184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/9181"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=9184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=9184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=9184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}