{"id":9422,"date":"2017-08-06T13:26:06","date_gmt":"2017-08-06T17:26:06","guid":{"rendered":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=9422"},"modified":"2017-08-06T13:27:19","modified_gmt":"2017-08-06T17:27:19","slug":"diet-breakfast-menu-options-grapefruit-diet","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/diet-breakfast-menu-options-grapefruit-diet\/","title":{"rendered":"Diet Breakfast Menu Options &#8211; Grapefruit Diet"},"content":{"rendered":"<p>This breakfast menu is recommended for the grapefruit diet but is really great for any diet.<\/p>\n<p>Enjoy a healthy &#8211; tasty Breakfast:<\/p>\n<p><em><strong>Option 1:<\/strong><\/em><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2017\/08\/diet-breakfast-menu-options-grapefruit-diet\/diet-breakfast-grapefuit-detox\/\" rel=\"attachment wp-att-9426\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9426\" src=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2017\/08\/Diet-Breakfast-Grapefuit-detox.jpg\" alt=\"Grapefruit Diet Breakfast Dr Oz\" width=\"172\" height=\"172\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2017\/08\/Diet-Breakfast-Grapefuit-detox.jpg 500w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2017\/08\/Diet-Breakfast-Grapefuit-detox-300x300.jpg 300w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2017\/08\/Diet-Breakfast-Grapefuit-detox-100x100.jpg 100w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2017\/08\/Diet-Breakfast-Grapefuit-detox-150x150.jpg 150w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2017\/08\/Diet-Breakfast-Grapefuit-detox-420x420.jpg 420w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/><\/a>1\/2 Grapefruit<\/p>\n<p>2 hard-cooked eggs or 3 links organic chicken breakfast sausage or 4 oz nitrate-free ham.<\/p>\n<p>Add some strawberries, blueberries or raspberries for extra Antioxidents.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Option 2:<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/2017\/08\/diet-breakfast-menu-options-grapefruit-diet\/chia-seed-pudding-coconut-milk-breakfast\/\" rel=\"attachment wp-att-9425\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9425\" src=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2017\/08\/Chia-Seed-Pudding-Coconut-milk-breakfast.jpg\" alt=\"Chia Seeds Pudding - Grapefruit Detox Diet\" width=\"222\" height=\"148\" srcset=\"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2017\/08\/Chia-Seed-Pudding-Coconut-milk-breakfast.jpg 590w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2017\/08\/Chia-Seed-Pudding-Coconut-milk-breakfast-560x373.jpg 560w, https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-content\/uploads\/2017\/08\/Chia-Seed-Pudding-Coconut-milk-breakfast-300x200.jpg 300w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/><\/a><\/p>\n<p>Menu Includes:<\/p>\n<p>1\/2 Grapefruit<\/p>\n<p>Overnight Chia Protein pudding: In jar with lid, mix 1\/2 cup coconut milk, 1\/4 cup chia seeds, 1 scoop no-sugar-added protein powder (any flavor) plus stevia and spices\/extract to taste; shake vigorously chill overnight and enjoy; serves 2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This breakfast menu is recommended for the grapefruit diet but is really great for any diet. Enjoy a healthy &#8211; tasty Breakfast: Option 1: 1\/2 Grapefruit 2 hard-cooked eggs or 3 links organic chicken breakfast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,240,5,1250,718,127,226],"tags":[512,2337,125],"class_list":["post-9422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-breakfast-recipes","category-diet-menu-tips","category-diet-plans","category-diet-tips","category-dr-oz-health-tips","category-dr-oz-diet-tips","category-dr-oz-menu-tips","tag-diet-menu","tag-dr-oz-detox-grapefruit","tag-dr-oz-diets"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/9422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=9422"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/9422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/9424"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=9422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=9422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=9422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}