{"id":9432,"date":"2017-08-06T19:57:15","date_gmt":"2017-08-06T23:57:15","guid":{"rendered":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/?p=9432"},"modified":"2017-08-06T19:57:15","modified_gmt":"2017-08-06T23:57:15","slug":"grapefruit-detox-diet-dr-oz-lunch-menu","status":"publish","type":"post","link":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/grapefruit-detox-diet-dr-oz-lunch-menu\/","title":{"rendered":"Grapefruit Detox Diet Dr Oz &#8211; Lunch Menu"},"content":{"rendered":"<p><strong>Option 1:<\/strong><\/p>\n<p>Grapefruit and avocado Salad: segments of 1\/2 grapefruit and 1\/3 diced avocado over unlimited baby spinach or kale; top with a squeeze of grapefruit or lemon juice for dressing: add 1 lbs. toasted almonds, if desired<\/p>\n<p><strong>Option 2:<\/strong><\/p>\n<p>1\/2 grapefruit<\/p>\n<p>Spicy Peanut Zoodles: Wisk 1 lbs. water, juice of 1\/4 lime, 1\/2 lbs. soy sauce, 1\/4 tsp. rice wine vinegar, minced garlic, ginger, red chili and stevia to taste; toss with spiralized zucchini and any other veggies desired; drizzle with 1 tsp. sesame oil<\/p>\n<p><strong>Options 3:<\/strong><\/p>\n<p>1\/2 Grapefruit<\/p>\n<p>Unlimited chopped veggies and fresh herbs shimmered in 2 cups reduced-sodium or bone broth; serve drizzled with 1 lbs. olive oil<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Option 1: Grapefruit and avocado Salad: segments of 1\/2 grapefruit and 1\/3 diced avocado over unlimited baby spinach or kale; top with a squeeze of grapefruit or lemon juice for dressing: add 1 lbs. toasted [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[586,294,240,5,1250,222,127,226,610,67,241],"tags":[512,2335,2338],"class_list":["post-9432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-diets","category-diet-foods-tips","category-diet-menu-tips","category-diet-plans","category-diet-tips","category-diet-tools","category-dr-oz-diet-tips","category-dr-oz-menu-tips","category-healthy-foods-2","category-low-calorie-lunch-recipes","category-weight-loss-foods","tag-diet-menu","tag-dr-oz-grapefruit-detox-diet","tag-dr-oz-grapefruit-detox-diet-menu-tips"],"_links":{"self":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/9432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/comments?post=9432"}],"version-history":[{"count":0,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/posts\/9432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media\/9436"}],"wp:attachment":[{"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/media?parent=9432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/categories?post=9432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shrinktheplanet-weightloss.com\/weightloss-diets\/wp-json\/wp\/v2\/tags?post=9432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}